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Fri 20th Dec 2024 at 5:26pm by Demian

Run > General
  • Time
    58:44
  • Miles
    5.95
  • Min/mi
    9:52
  • WAVA
    43.01
  • Stride(cm)
    99
  • Cals
    614
  • Watts
    253
  • Cadence
    165
  • BPM
    124
  • %MHR
    62.1
  • B/mi
    1227
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 129/143bpm [787b/km] 64cal 246/292W
2) 1km - 6:08(6:08/km) 122/130bpm [749b/km] 61cal 235/296W
3) 1km - 6:17(6:17/km) 125/136bpm [784b/km] 64cal 249/290W
4) 1km - 6:10(6:10/km) 131/133bpm [808b/km] 64cal 253/282W
5) 1km - 6:06(6:06/km) 129/136bpm [786b/km] 65cal 247/289W
6) 0.95km - 5:57(6:15/km) 118/122bpm [738b/km] 57cal 227/249W
7) 0.15km - 44(4:55/km) 99/109bpm [486b/km] 6cal 308/430W
8) 0.15km - 54(6:01/km) 114/116bpm [687b/km] 9cal 215/410W
9) 0.15km - 49(5:23/km) 118/125bpm [636b/km] 11cal 331/429W
10) 0.15km - 55(6:07/km) 127/129bpm [777b/km] 10cal 235/415W
11) 0.15km - 48(5:19/km) 126/132bpm [670b/km] 9cal 335/401W
12) 0.15km - 54(6:02/km) 132/133bpm [796b/km] 10cal 258/381W
13) 0.15km - 49(5:23/km) 126/130bpm [679b/km] 10cal 315/389W
14) 0.15km - 54(5:58/km) 130/132bpm [775b/km] 10cal 248/374W
15) 0.15km - 50(5:31/km) 125/129bpm [689b/km] 10cal 313/387W
16) 0.15km - 53(5:55/km) 123/125bpm [727b/km] 11cal 248/379W
17) 0.15km - 49(5:29/km) 121/123bpm [664b/km] 11cal 316/386W
18) 0.15km - 56(6:12/km) 125/126bpm [775b/km] 10cal 232/373W
19) 0.15km - 52(5:49/km) 128/132bpm [744b/km] 11cal 318/383W
20) 0.15km - 55(6:08/km) 131/134bpm [803b/km] 9cal 197/319W
21) 0.15km - 51(5:38/km) 130/134bpm [733b/km] 9cal 307/379W
22) 1km - 6:03(6:03/km) 121/133bpm [733b/km] 65cal 242/353W
23) 0.38km - 3:05(8:06/km) 115/119bpm [931b/km] 28cal 229/254W
6:06 6:08 6:17 6:10 6:06 5:57 44 54 49 55 48 54 49 54 50 53 49 56 52 55 51 6:03 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 48:36 48:36 +2 1:18:12 129 86-143 10089 160 0-172 247 0-292 4/16
1.24 55:11 6:35 +1 10:36 122 117-130 1293 160 0-170 236 0-296 2/8
1.86 1:03:50 8:39 +1 13:56 125 111-136 1741 158 0-166 250 0-290 9/2
2.48 1:09:59 6:09 9:56 131 127-133 1300 163 156-166 253 230-282 7/1
3.10 1:16:04 6:05 9:48 129 120-136 1264 162 150-168 247 227-289 6/8
3.69 1:24:48 8:44 +1 14:47 118 88-122 1745 161 0-168 227 0-249 2/22
3.79 1:25:31 43 7:48 99 87-109 772 149 0-188 308 0-430 7/0
3.88 1:26:31 1:00 +1 10:52 114 109-116 1239 151 0-186 226 0-414 1/7
3.97 1:27:19 48 8:42 118 115-125 1027 164 156-176 329 213-429 6/1
4.06 1:28:13 55 9:50 127 125-129 1249 155 0-168 238 0-416 1/7
4.16 1:29:01 47 8:33 126 123-132 1077 157 150-166 332 221-401 6/0
4.25 1:29:55 54 9:43 132 130-133 1284 159 154-164 260 212-381 1/7
4.34 1:30:43 48 8:40 126 123-130 1092 181 160-194 313 216-389 6/0
4.43 1:31:36 53 9:35 130 128-132 1246 164 156-182 250 200-376 1/6
4.53 1:32:25 49 8:52 125 121-129 1109 178 162-186 311 215-387 7/0
4.62 1:33:18 53 9:31 123 121-125 1170 170 160-180 250 197-379 1/7
4.71 1:34:07 49 8:50 121 120-123 1069 174 170-178 314 217-386 7/0
4.80 1:35:02 55 10:01 125 123-126 1251 170 118-178 234 194-375 1/7
4.89 1:35:54 52 9:21 128 124-132 1197 188 174-196 316 196-383 7/0
4.99 1:36:49 54 9:50 131 129-134 1289 154 0-196 199 0-330 1/7
5.08 1:37:39 50 9:04 130 126-134 1178 177 170-186 306 210-379 7/0
5.70 1:44:02 6:23 +1 10:18 121 113-133 1247 167 0-178 243 0-358 4/13
5.93 1:47:07 3:05 +1 13:05 115 112-119 1505 164 144-170 229 190-254 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 10:49

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 165 5.9 55:31 10:25
    Walk 39.9 104 0 45:21 63:46:49
    Still 0.0 - - 1 -
    Pause 5.6 - - 6:25 -

  • Power Distribution

    253W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 32.61% More
    800m 4:30 9:04 37.39% More
    1km 5:38 9:05 39.10% More
    Mile 9:10 9:10 41.36% More
    5k 32:45 10:32 39.28% More
    5 miles 54:21 10:52 38.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 42.77
    5km 29:30 9:30 43.61
    5M 48:51 9:46 43.15
    10km 1:01:30 9:54 42.94
    10M 1:41:50 10:11 42.96
    Half 2:15:35 10:21 42.43
    20M 3:32:19 10:37 42.94
    Mara 4:42:41 10:47 43.00
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