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Fri 20th Dec 2024 at 3:13pm by Lewisc23

Run > General
  • Time
    17:55
  • Miles
    2.75
  • Min/mi
    6:31
  • Pacing
    91.6%
  • Stride(cm)
    134
  • Cals
    254
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    953
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 132/154bpm [892b/mi] 81cal 8.88/9.98mph
2) 1mi - 6:29(6:29/mi) 152/158bpm [985b/mi] 100cal 9.26/10.12mph
3) 0.06mi - 18(4:52/mi) 157/158bpm [765b/mi] 4cal 12.32/13.42mph
4) 0.12mi - 54(7:11/mi) 154/159bpm [1106b/mi] 14cal 8.36/13.27mph
5) 0.06mi - 18(4:53/mi) 157/160bpm [767b/mi] 4cal 12.29/14.09mph
6) 0.12mi - 47(6:19/mi) 160/163bpm [1011b/mi] 13cal 9.49/11.75mph
7) 0.06mi - 18(4:51/mi) 159/163bpm [771b/mi] 5cal 12.37/13.73mph
8) 0.12mi - 54(7:12/mi) 159/162bpm [1145b/mi] 14cal 8.33/13.38mph
9) 0.06mi - 17(4:41/mi) 162/168bpm [758b/mi] 4cal 12.83/14.26mph
10) 0.12mi - 53(7:08/mi) 166/168bpm [1183b/mi] 15cal 8.42/10.94mph
11) 0mi - 2(17:36/mi) 166/166bpm [2922b/mi] 3.41/6.22mph
6:45 6:29 18 54 18 47 18 54 17 53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 131 101-153 884 181 0-190 18/28
2.00 13:13 6:28 6:29 152 142-157 985 185 182-190 12/27
2.06 13:31 18 4:51 157 156-157 762 200 186-212 1/3
2.18 14:24 54 7:11 154 152-159 1106 139 0-210 2/1
2.24 14:42 18 4:53 157 155-159 767 189 102-208 0/1
2.37 15:29 47 6:20 159 157-162 1006 155 0-206 1/3
2.43 15:47 18 4:50 159 157-163 770 196 182-206 1/0
2.55 16:41 54 7:12 159 157-161 1146 187 178-206 2/3
2.61 16:58 17 4:39 162 157-168 754 156 0-208 0/0
2.74 17:50 52 7:13 166 162-168 1198 163 0-184 2/2
2.74 17:51 1 +1 30:29 166 165-166 5060 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 185 2.7 17:40 6:32
    Walk 1.4 102 0 15 5:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 0.00% More
    800m 2:58 5:59 0.00% More
    1km 3:45 6:03 0.00% More
    Mile 6:11 6:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:08 6:08
    5km 20:23 6:34
    5M 33:46 6:45
    10km 42:31 6:51
    10M 1:10:24 7:02
    Half 1:33:44 7:09
    20M 2:26:47 7:20
    Mara 3:15:25 7:28
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