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Fri 20th Dec 2024 at 3:20pm by Garfield

Walk > General
  • Time
    10:56
  • Miles
    0.59
  • Min/mi
    18:32
  • Stride(cm)
    66
  • Cals
    53
  • Cadence
    131
  • BPM
    128
  • %MHR
    71.8
  • B/mi
    2369
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.59mi - 10:56(18:40/mi) 127/150bpm [2371b/mi] 53cal 60/70rpm
10:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 143 135-150 2891 127 120-134 1/0
0.13 2:34 1:18 20:47 136 132-142 2826 130 120-136 2/0
0.19 3:44 1:10 +8 18:40 128 120-135 2390 133 130-136 1/2
0.25 4:53 1:09 18:23 118 113-123 2170 132 130-136 1/1
0.31 6:02 1:10 18:34 120 117-124 2227 131 124-138 1/0
0.38 7:08 1:06 17:36 122 117-125 2148 132 130-136 2/0
0.44 8:17 1:08 18:12 124 118-127 2256 132 128-136 0/0
0.50 9:28 1:11 19:01 125 118-134 2377 128 122-134 4/0
0.56 10:36 1:08 18:11 131 126-136 2381 133 130-134 0/3
0.59 11:12 36 +9 26:07 123 121-126 3212 135 132-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Cadence Distribution

    131 avge / 138 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:16 18:38 More
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