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Fri 20th Dec 2024 at 8:31am by Speedypants

Walk > General

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Time
58:17
Miles
3.12
Min/mi
18:41
Stride(cm)
78
Cals
282
Cadence
110
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 58:01(11:36/km) 281cal 54/61rpm 5.17/6.01kmph
2) 0.02km - 16(14:22/km) 1cal 51/53rpm 4.18/4.84kmph

58:01 16

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:17	105 94-114	7/12
0.25	5:25	2:30	20:04	105 98-112	15/0
0.38	7:47	2:22	18:54	109 96-122	8/3
0.50	10:05	2:19	18:29	109 106-114	8/2
0.63	12:23	2:17	18:17	109 104-116	9/3
0.75	14:40	2:18	18:22	109 104-118	11/6
0.88	17:05	2:24	19:14	111 104-114	7/4
1.00	19:17	2:13	17:43	112 108-114	5/6
1.13	21:33	2:15	18:03	112 110-114	5/9
1.25	23:50	2:17	18:17	111 108-114	6/5
1.38	26:11	2:21	18:46	110 106-114	7/2
1.50	28:32	2:22	18:54	109 102-114	7/5
1.63	30:54	2:21	18:50	110 106-114	5/4
1.75	33:11	2:17	18:17	110 104-114	8/6
1.88	35:27	2:16	18:08	113 110-114	3/9
2.00	37:40	2:13	17:47	112 108-114	6/6
2.13	39:56	2:16	18:08	111 106-116	7/6
2.25	42:16	2:19	18:35	110 106-116	7/5
2.38	44:24	2:08	17:05	111 106-116	7/6
2.50	46:37	2:13	17:43	113 110-118	3/12
2.63	48:52	2:15	18:02	112 106-116	6/7
2.75	51:32	2:40	21:24	113 104-122	3/2
2.88	53:52	2:20	18:40	112 110-114	2/7
3.00	56:04	2:11	17:29	113 110-116	1/9
3.12	58:22	2:18	19:30	110 96-118	7/14

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	4.6%	19:24
13	4.9%	18:51
12	1.2%	18:36

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:47	17:39	More
1km	11:03	17:47	More
Mile	17:52	17:52	More
5k	57:52	18:38	More

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