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Fri 20th Dec 2024 at 9:40am by Jezzer

Walk > General
  • Time
    18:10
  • Miles
    0.81
  • Min/mi
    22:26
  • Stride(cm)
    67
  • Cals
    110
  • Cadence
    106
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2403
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.81mi - 18:10(22:33/mi) 108/121bpm [2435b/mi] 110cal 44/72rpm
18:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 82 71-90 1599 109 106-118 0/4
0.13 2:35 1:22 21:56 105 83-117 2304 106 100-108 4/0
0.19 3:41 1:06 17:37 111 106-117 1956 106 102-108 3/1
0.25 4:51 1:10 18:33 102 97-109 1892 108 106-110 1/2
0.31 6:05 1:14 19:37 95 90-101 1864 106 104-108 3/0
0.38 7:17 1:13 19:24 108 98-121 2096 106 104-108 8/0
0.44 8:48 1:30 24:06 114 109-119 2747 105 102-108 3/0
0.50 9:55 1:08 18:04 116 109-119 2096 108 104-108 6/0
0.56 11:16 1:21 21:28 115 111-120 2469 109 106-110 6/0
0.63 12:31 1:15 20:03 119 116-121 2385 106 104-108 7/0
0.69 14:04 1:33 24:43 113 107-117 2793 105 96-108 3/1
0.75 15:14 1:10 18:42 110 104-117 2057 104 102-106 4/0
0.81 18:10 2:56 52:41 110 102-117 5796 103 100-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.2% 21:17

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:50 19:47 More
    1km 12:25 19:59 More
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