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Fri 20th Dec 2024 at 2:34pm by SimonW

Walk > General
  • Time
    43:18
  • Miles
    1.73
  • Min/mi
    25:02
  • Stride(cm)
    60
  • Cals
    253
  • Cadence
    107
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    1855
  • Asc(m)
    224
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 27:50(27:50/mi) 79/91bpm [2199b/mi] 151cal 36/59rpm 2.16/3.65mph
2) 0.73mi - 15:27(21:15/mi) 69/87bpm [1467b/mi] 102cal 46/57rpm 2.82/3.9mph
27:50 15:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 80 78-82 1437 111 108-114 23/33
0.13 2:17 1:10 18:38 78 73-81 1453 110 108-112 10/0
0.19 3:26 1:09 18:28 79 74-83 1459 109 108-112 7/3
0.25 4:35 1:09 18:19 83 79-89 1520 109 106-114 2/9
0.31 5:50 1:14 19:50 79 74-82 1567 106 98-108 9/5
0.38 6:55 1:06 17:30 77 73-82 1347 110 102-114 11/6
0.44 8:02 1:07 17:57 70 64-78 1256 110 108-112 16/17
0.50 9:14 1:12 19:05 84 78-89 1602 107 98-110 5/13
0.56 10:23 1:09 18:18 83 79-87 1518 109 108-110 2/6
0.63 11:31 1:08 18:08 83 80-85 1505 108 106-110 1/11
0.69 12:36 1:05 17:21 88 85-91 1527 108 104-110 0/0
0.75 17:15 4:39 1:14:28 85 75-89 6330 105 94-110 65/29
0.81 23:58 6:44 1:47:37 78 74-84 8394 100 96-104 11/29
0.88 25:22 1:23 22:14 75 69-81 1668 104 88-110 17/1
0.94 26:34 1:12 19:13 74 71-78 1422 109 106-114 21/22
1.00 27:49 1:15 20:04 69 66-72 1385 109 104-114 12/7
1.06 28:49 1:00 15:58 72 67-76 1150 108 104-114 13/7
1.13 30:00 1:11 19:02 81 77-87 1541 109 104-110 7/1
1.19 31:13 1:13 19:24 77 70-84 1493 107 104-110 10/7
1.25 32:29 1:16 20:10 62 52-72 1250 104 96-108 9/13
1.31 33:40 1:11 18:55 66 63-71 1249 105 102-108 14/26
1.38 34:44 1:05 17:12 63 62-65 1084 106 104-108 3/16
1.44 35:51 1:07 17:47 61 58-66 1085 106 104-108 11/7
1.50 37:02 1:11 18:51 69 66-74 1301 105 102-108 2/13
1.56 38:17 1:15 20:00 70 65-75 1400 103 102-106 11/6
1.63 39:42 1:25 22:45 69 65-73 1570 102 96-104 3/3
1.69 40:45 1:03 16:52 68 66-71 1147 104 100-106 2/18
1.73 43:17 2:32 1:05:16 70 65-74 4569 102 100-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 22.4% 18:28

  • Cadence Distribution

    107 avge / 114 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:05 18:16 More
    1km 11:22 18:17 More
    Mile 27:30 27:30 More
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