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Fri 20th Dec 2024 at 2:11pm by mcshane

Walk > General

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Time
1:01:15
Miles
3.07
Min/mi
19:57
Stride(cm)
70
Cals
260
Cadence
115
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 13:01(13:01/km) 52cal 47/64rpm 4.61/6.92kmph
2) 1km - 12:59(12:59/km) 54cal 48/64rpm 4.62/7.22kmph
3) 1km - 15:12(15:12/km) 54cal 40/61rpm 3.95/7.09kmph
4) 1km - 10:41(10:41/km) 52cal 57/62rpm 5.62/7.59kmph
5) 0.95km - 9:22(9:54/km) 48cal 59/115rpm 6.06/7.15kmph

13:01 12:59 15:12 10:41 9:22

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:06	116 110-124	4/2
0.25	5:25	3:09	25:13	118 116-124	5/1
0.38	7:52	2:27	19:38	118 114-122	2/3
0.50	10:38	2:46	22:05	121 116-124	2/1
0.63	13:00	2:22	18:58	120 112-124	3/1
0.75	15:13	2:13	17:40	119 108-124	4/2
0.88	17:16	2:03	16:23	116 114-120	5/0
1.00	19:29	2:14	17:50	112 102-116	9/0
1.13	22:12	2:43	21:40	112 100-126	5/3
1.25	26:11	3:59	31:55	105 88-118	3/1
1.38	30:34	4:23	35:05	96 92-118	3/1
1.50	33:19	2:45	22:01	104 98-108	3/5
1.63	36:16	2:57	23:34	110 102-118	0/4
1.75	38:45	2:29	19:49	113 98-118	1/1
1.88	41:23	2:38	21:03	113 104-118	4/1
2.00	43:28	2:05	16:39	119 118-122	2/2
2.13	45:28	2:00	16:00	118 114-120	3/1
2.25	47:32	2:05	16:36	118 118-122	0/5
2.38	49:43	2:11	17:26	120 116-124	2/2
2.50	52:06	2:23	19:06	121 118-124	0/10
2.63	54:11	2:05	16:43	120 118-124	0/3
2.75	56:09	1:57	15:38	121 114-124	2/5
2.88	58:05	1:57	15:33	120 112-126	2/4
3.00	1:00:03	1:58	15:45	118 114-124	5/3
3.07	1:01:15	1:12	16:15	133 116-230	1/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.4%	17:01

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:53	15:52	More
1km	10:01	16:07	More
Mile	16:33	16:33	More

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