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Fri 20th Dec 2024 at 12:45pm by Liebling

Walk > General
  • Time
    1:54:13
  • Miles
    4.43
  • Min/mi
    25:47
  • Stride(cm)
    57
  • Cals
    589
  • Cadence
    110
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2554
  • Asc(m)
    374
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 30:14(30:14/mi) 77/96bpm [2327b/mi] 128cal 21/66rpm 1.98/6.18mph
2) 1mi - 20:31(20:31/mi) 100/119bpm [2052b/mi] 117cal 11/80rpm 2.92/3.57mph
3) 1mi - 27:31(27:31/mi) 110/125bpm [3027b/mi] 153cal 33/79rpm 2.18/3.59mph
4) 1mi - 23:00(23:00/mi) 109/121bpm [2507b/mi] 131cal 32/74rpm 2.61/3.32mph
5) 0.43mi - 12:57(30:28/mi) 101/120bpm [3077b/mi] 60cal 27/78rpm 1.97/3.88mph
30:14 20:31 27:31 23:00 12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:29 73 62-82 1933 114 82-126 2/8
0.25 5:42 2:23 19:07 81 70-96 1548 116 82-124 16/14
0.38 14:37 8:55 1:11:23 80 63-96 5710 105 94-112 7/18
0.50 20:28 5:51 46:47 70 62-79 3275 117 98-132 28/4
0.63 22:58 2:30 20:00 79 70-86 1580 120 116-124 8/39
0.75 25:24 2:26 19:31 80 76-85 1561 117 106-126 20/18
0.88 27:56 2:31 20:10 82 78-86 1654 107 82-128 13/14
1.00 30:14 2:18 18:26 87 82-91 1603 82 80-84 27/20
1.13 32:45 2:31 20:05 92 87-98 1847 110 82-120 8/26
1.25 35:04 2:19 18:34 92 89-96 1709 118 116-120 12/16
1.38 37:16 2:12 17:35 97 93-100 1705 108 108-108 18/27
1.50 39:33 2:17 18:18 101 98-103 1849 118 118-118 11/8
1.63 42:36 3:03 24:20 103 98-108 2507 109 82-118 14/11
1.75 45:12 2:36 20:51 98 89-110 2044 117 102-160 11/11
1.88 47:47 2:35 20:41 110 103-118 2275 111 108-116 14/3
2.00 50:45 2:58 23:44 104 92-117 2469 105 98-112 21/19
2.13 53:25 2:40 21:17 102 98-106 2171 108 100-112 17/13
2.25 56:00 2:35 20:39 104 97-112 2148 111 106-114 9/10
2.38 58:46 2:47 22:12 101 93-107 2242 113 104-120 8/8
2.50 1:01:37 2:51 22:46 103 99-108 2344 109 94-116 9/9
2.63 1:04:23 2:46 22:07 111 97-124 2455 111 106-116 10/9
2.75 1:07:08 2:45 22:00 117 114-121 2575 116 108-122 21/2
2.88 1:10:11 3:03 24:26 115 109-125 2811 115 112-120 13/19
3.00 1:18:15 8:04 1:04:31 113 106-120 7291 103 84-118 13/22
3.13 1:22:27 4:12 33:35 111 105-115 3727 106 36-114 13/11
3.25 1:25:13 2:46 22:10 113 109-118 2504 110 104-114 11/23
3.38 1:28:00 2:47 22:16 115 110-121 2560 107 82-138 13/6
3.50 1:30:46 2:46 22:09 112 105-118 2481 91 40-132 9/20
3.63 1:33:44 2:58 23:42 109 99-116 2584 113 108-140 17/17
3.75 1:36:07 2:23 19:05 104 98-108 1985 112 108-116 24/14
3.88 1:38:34 2:26 19:31 99 95-104 1933 112 108-116 11/17
4.00 1:41:16 2:43 21:43 109 103-113 2368 112 106-118 13/4
4.13 1:44:27 3:10 25:21 102 95-109 2585 110 82-156 17/18
4.25 1:50:43 6:17 50:15 97 83-106 4874 108 84-138 35/40
4.38 1:53:17 2:34 20:32 108 102-118 2217 111 110-114 16/9
4.43 1:54:14 57 18:49 119 118-120 2239 113 110-118 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 17.3% 19:14
    14 7.9% 20:52

  • Cadence Distribution

    110 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:10 18:26 More
    1km 11:29 18:28 More
    Mile 19:00 19:00 More
    5k 1:12:28 23:19 More
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