You can still access the old version of this page.

Fri 20th Dec 2024 at 2:27pm by Roadrunner65

Walk > General

Follow User
0 👍

Time
11:09
Miles
0.54
Min/mi
20:39
Stride(cm)
66
Cals
64
Cadence
117
BPM
88
%MHR
51.4
B/mi
1817
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.54mi - 11:09(20:46/mi) 88/100bpm [1827b/mi] 64cal 47/79rpm

11:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	91 83-94	2077	114 106-120	1/2
0.13	2:31	1:06	17:29	87 84-90	1521	120 118-124	0/1
0.19	3:37	1:06	17:32	85 84-87	1490	118 112-122	1/2
0.25	4:57	1:21	21:30	83 80-86	1784	118 108-122	1/1
0.31	6:04	1:06	17:41	81 77-88	1432	114 110-118	1/1
0.38	7:08	1:04	17:02	86 83-89	1466	116 112-118	2/0
0.44	8:07	59	15:43	86 85-88	1351	120 118-122	0/3
0.50	9:12	1:05	17:26	86 84-87	1499	118 114-120	0/2
0.54	11:09	1:57	52:11	96 86-100	5009	124 118-158	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
88 avge / 100 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:52	17:50	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 20th Dec 2024 at 2:27pm by Roadrunner65

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.