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Ian Williams aka Fetch

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Fri 20th Dec 2024 at 1:10pm by PhilG1968

Bike > Virtual Ride
  • Time
    46:24
  • Miles
    10.30
  • Mph
    13.3
  • Cals
    478
  • Watts
    174
  • Cadence
    86
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    629
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:26(5:26/mi) 111/130bpm [606b/mi] 173/186rpm
2) 1mi - 3:19(3:19/mi) 131/138bpm [434b/mi] 172/178rpm
3) 1mi - 3:50(3:50/mi) 133/139bpm [512b/mi] 175/184rpm
4) 1mi - 4:59(4:59/mi) 130/136bpm [647b/mi] 174/182rpm
5) 1mi - 5:13(5:13/mi) 133/139bpm [696b/mi] 172/190rpm
6) 1mi - 6:02(6:02/mi) 140/158bpm [845b/mi] 174/202rpm
7) 1mi - 3:17(3:17/mi) 155/158bpm [510b/mi] 168/186rpm
8) 1mi - 4:55(4:55/mi) 154/158bpm [756b/mi] 175/188rpm
9) 1mi - 3:45(3:45/mi) 154/158bpm [578b/mi] 172/198rpm
10) 1mi - 4:45(4:45/mi) 159/164bpm [754b/mi] 165/192rpm
11) 0.3mi - 53(2:57/mi) 163/164bpm [481b/mi] 175/196rpm
5:26 3:19 3:50 4:59 5:13 6:02 3:17 4:55 3:45 4:45 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:22 3:22 8.90 103 78-119 694 87 79-93 150 25-201 1/1
1.00 5:26 2:04 14.55 124 118-130 511 87 83-90 186 176-196 5/7
1.50 6:50 1:24 21.46 130 128-133 364 86 83-89 185 176-193 4/8
2.00 8:44 1:55 15.71 132 128-138 504 86 82-89 185 173-193 8/8
2.50 10:40 1:55 15.62 135 132-139 519 87 82-91 185 173-197 8/13
3.00 12:34 1:55 15.68 132 128-136 505 89 82-92 162 133-184 8/1
3.50 14:45 2:11 13.74 129 126-131 563 88 80-91 158 135-167 11/6
4.00 17:34 2:48 10.70 131 127-136 734 87 82-90 154 141-165 12/15
4.50 21:32 3:58 7.56 134 128-139 1064 86 71-95 153 115-175 7/0
5.00 22:46 1:14 24.20 131 129-133 325 87 82-91 154 141-167 6/22
5.50 24:34 1:48 16.66 133 126-137 479 87 83-93 154 144-171 6/3
6.00 28:49 4:14 7.07 143 136-158 1213 88 67-101 181 108-280 13/7
6.50 30:34 1:46 17.02 155 152-158 546 83 68-89 189 147-207 10/0
7.00 32:05 1:31 19.82 155 151-157 469 86 81-93 197 184-217 7/21
7.50 33:45 1:39 18.13 156 154-158 516 88 81-93 190 154-217 6/7
8.00 37:00 3:16 9.19 153 149-156 999 88 69-94 172 124-188 7/0
8.50 39:14 2:14 13.45 154 150-158 687 85 69-95 178 133-203 5/0
9.00 40:46 1:31 19.71 154 153-157 469 88 79-99 194 164-251 5/14
9.50 42:43 1:58 15.28 157 149-161 617 80 64-91 179 135-212 6/7
10.00 45:28 2:45 10.92 160 153-164 879 85 61-96 196 126-225 7/4
10.30 46:24 56 19.31 163 161-164 506 88 71-98 202 156-230 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 5.8% 4.0
    17 3.1% 6.0

  • Cadence Distribution

    86 avge / 101 max

  • Power Distribution

    174W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 1:07 2:14 More
    1km 1:28 2:21 More
    Mile 2:37 2:37 More
    5k 11:41 3:46 More
    5 miles 20:38 4:08 More
    10k 27:15 4:23 More
    10 miles 43:57 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:58 4:30
    20km 56:37 4:33
    15 miles 1:09:07 4:36
    20 miles 1:33:45 4:41
    40km 1:58:03 4:45
    25 miles 1:58:47 4:45
    42km 2:04:19 4:46
    50 miles 4:07:38 4:57
    56 miles 4:39:15 4:59
    100 miles 8:36:19 5:10
    112 miles 9:42:13 5:12
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