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Fri 20th Dec 2024 at 1:41pm by NorthKey77

Walk > General
  • Time
    9:28
  • Miles
    0.52
  • Min/mi
    18:12
  • Stride(cm)
    76
  • Cals
    71
  • Cadence
    117
  • BPM
    115
  • %MHR
    57
  • B/mi
    2095
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.52mi - 9:28(18:04/mi) 115/132bpm [2078b/mi] 71cal 57/63rpm
9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:34 99 83-113 1740 118 100-124 2/0
0.13 2:13 1:07 17:51 103 101-106 1838 118 114-124 2/0
0.19 3:16 1:03 16:48 102 100-104 1714 121 114-124 5/0
0.25 4:16 1:00 16:01 117 105-124 1874 123 120-126 2/2
0.31 5:19 1:03 16:47 126 121-130 2116 121 118-124 4/0
0.38 6:25 1:06 17:32 129 119-132 2262 118 114-126 5/1
0.44 7:32 1:07 17:53 118 116-121 2110 120 112-124 1/2
0.50 9:10 1:38 26:07 119 113-123 3108 111 94-122 4/0
0.52 9:28 18 13:18 125 123-127 1663 106 104-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 9:00 18:05 More
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