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Fri 20th Dec 2024 at 12:39pm by davidmcn

Run > General
  • windy
  • cold
  • Time
    1:00:19
  • Miles
    6.21
  • Min/mi
    9:43
  • Pacing
    83.7%
  • WAVA
    50.10
  • Stride(cm)
    106
  • Cals
    757
  • Watts
    312
  • Cadence
    157
  • BPM
    148
  • %MHR
    82.8
  • B/mi
    1440
  • Asc(m)
    136
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 123/140bpm [687b/km] 63cal 292/462W
2) 1km - 5:36(5:36/km) 145/148bpm [813b/km] 72cal 313/403W
3) 1km - 5:39(5:39/km) 145/152bpm [819b/km] 72cal 269/393W
4) 1km - 5:36(5:36/km) 148/152bpm [828b/km] 72cal 306/349W
5) 1km - 6:51(6:51/km) 149/165bpm [1021b/km] 87cal 335/389W
6) 1km - 6:26(6:26/km) 151/164bpm [972b/km] 82cal 314/432W
7) 1km - 6:01(6:01/km) 154/160bpm [926b/km] 75cal 312/392W
8) 1km - 6:00(6:00/km) 156/161bpm [937b/km] 77cal 308/436W
9) 1km - 6:00(6:00/km) 147/163bpm [881b/km] 72cal 305/376W
10) 1km - 6:36(6:35/km) 160/164bpm [1054b/km] 85cal 316/400W
5:35 5:36 5:39 5:36 6:51 6:26 6:01 6:00 6:00 6:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:02 115 94-124 1039 154 144-158 324 215-462 5/7
0.50 4:24 2:09 8:36 127 123-131 1092 156 152-158 287 264-314 0/16
0.75 6:42 2:17 9:08 136 128-145 1243 156 150-160 302 212-332 3/4
1.00 8:54 2:12 8:50 144 142-146 1272 158 154-160 311 300-321 3/4
1.25 11:17 2:23 +2 9:33 146 144-148 1393 155 136-160 321 171-403 8/6
1.50 13:43 2:26 9:44 148 145-152 1441 155 150-160 284 142-393 6/30
1.75 16:03 2:20 +8 9:20 141 137-148 1317 158 140-162 247 143-291 0/16
2.00 18:13 2:09 8:37 149 144-152 1284 159 156-162 308 284-324 3/3
2.25 20:31 2:18 9:13 147 146-150 1355 157 152-160 308 281-349 4/2
2.50 22:44 2:14 8:54 148 146-150 1318 159 156-162 298 284-314 12/2
2.75 25:20 2:36 10:22 145 143-148 1503 155 152-160 334 279-373 18/0
3.00 28:11 2:51 11:24 148 147-150 1688 153 148-156 334 300-368 24/0
3.25 31:23 3:12 12:47 155 142-165 1983 142 106-158 297 135-432 23/5
3.50 33:50 2:27 9:48 151 146-153 1480 156 152-160 337 289-432 10/6
3.75 36:06 2:16 9:03 150 148-152 1357 161 158-162 335 291-376 5/5
4.00 38:32 2:26 9:45 152 149-157 1483 158 156-160 350 300-392 8/6
4.25 41:01 2:29 9:56 157 153-160 1559 158 152-162 289 219-374 6/15
4.50 43:17 2:16 9:05 156 155-158 1417 163 158-168 264 232-333 1/30
4.75 45:52 2:35 10:19 157 154-161 1620 157 128-166 336 120-436 12/2
5.00 48:45 2:54 +34 11:34 152 138-155 1758 159 156-162 320 275-388 2/11
5.25 51:06 2:21 9:23 142 138-144 1333 159 154-164 306 275-346 2/7
5.50 53:32 2:26 9:43 148 143-156 1438 159 154-160 317 307-335 3/2
5.75 56:38 3:06 +31 12:24 158 155-163 1959 158 152-162 311 282-359 9/2
6.00 59:17 2:39 10:36 161 158-164 1707 157 152-160 346 283-400 11/1
6.21 1:01:37 2:20 +4 10:54 161 158-163 1755 157 144-160 311 217-388 7/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 3.1% 10:31
    23 1.8% 10:57
    11 3.1% 10:31

  • Cadence Distribution

    157 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 157 6.2 59:09 9:49
    Walk 1.7 117 0.1 1:03 17:42
    Still 0.2 - - 6 -
    Pause 2.1 - - 1:19 -

  • Power Distribution

    312W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.90% More
    800m 4:14 8:31 46.55% More
    1km 5:25 8:42 47.47% More
    Mile 8:46 8:46 49.78% More
    5k 29:26 9:28 50.45% More
    5 miles 48:39 9:44 49.72% More
    10k 1:01:37 9:55 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.13
    5km 28:57 9:19 51.28
    5M 47:56 9:35 50.46
    10km 1:00:21 9:43 50.07
    10M 1:39:57 10:00 50.00
    Half 2:13:04 10:09 49.31
    20M 3:28:23 10:25 49.90
    Mara 4:37:26 10:35 49.98
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