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Fri 20th Dec 2024 at 12:44pm by Roadrunner2222

Walk > General
  • Time
    48:17
  • Miles
    1.91
  • Min/mi
    25:17
  • Stride(cm)
    51
  • Cals
    206
  • Cadence
    126
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2435
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 96/114bpm [2144b/mi] 105cal 31/125rpm
2) 0.91mi - 25:57(28:31/mi) 96/116bpm [2738b/mi] 101cal 14/114rpm
22:20 25:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:09 88 83-96 3093 104 96-110 2/0
0.13 4:02 1:50 29:20 92 87-100 2699 115 100-132 1/1
0.19 7:54 3:53 1:02:02 92 79-99 5707 128 122-136 2/1
0.25 9:44 1:50 29:13 93 86-102 2717 130 124-136 1/1
0.31 10:40 56 15:00 101 98-103 1516 133 132-136 2/1
0.38 11:39 59 15:40 101 98-105 1582 132 126-136 1/3
0.44 12:39 1:00 15:53 100 99-101 1588 135 132-136 0/2
0.50 13:38 59 15:50 99 98-100 1568 132 132-136 0/2
0.56 14:37 59 15:39 101 100-102 1581 131 130-132 1/1
0.63 15:34 57 15:14 101 99-102 1538 131 130-132 1/1
0.69 17:04 1:31 24:09 97 92-100 2343 126 118-132 1/4
0.75 18:07 1:03 16:48 108 101-114 1815 128 104-134 2/3
0.81 19:10 1:03 16:44 104 99-111 1740 129 126-134 2/1
0.88 20:23 1:13 19:27 99 98-101 1926 130 128-132 2/2
0.94 21:21 58 15:25 103 100-107 1588 130 128-132 2/2
1.00 22:19 58 15:34 106 102-108 1650 129 128-130 3/0
1.06 23:22 1:03 16:41 103 100-107 1718 129 126-132 3/0
1.13 24:23 1:01 16:14 103 100-109 1672 128 126-132 4/1
1.19 25:25 1:02 16:40 112 110-113 1866 130 130-130 2/5
1.25 26:23 58 15:30 107 104-109 1659 129 126-132 1/5
1.31 27:28 1:05 17:22 110 107-114 1911 137 118-228 1/1
1.38 28:33 1:05 17:15 113 108-116 1949 121 120-122 1/1
1.44 29:51 1:18 20:44 108 105-112 2238 116 112-122 1/1
1.50 30:56 1:05 17:15 105 103-108 1812 122 120-124 1/2
1.56 32:02 1:07 17:49 108 106-109 1925 123 122-124 0/1
1.63 33:16 1:14 19:40 99 95-106 1946 119 116-124 0/2
1.69 36:16 3:00 47:58 97 88-101 4653 114 102-124 1/1
1.75 38:27 2:11 34:50 93 75-103 3240 - 4/2
1.81 41:47 3:20 53:25 80 75-84 4274 - 1/1
1.88 45:11 3:24 54:25 87 72-106 4734 - 1/1
1.91 48:17 3:06 1:28:57 87 76-96 7739 120 112-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 17:35

  • Cadence Distribution

    126 avge / 228 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 8:07 16:19 More
    1km 10:18 16:34 More
    Mile 16:39 16:39 More
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