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Fri 20th Dec 2024 at 11:57am by Legogurl

Walk > General
  • Time
    1:27:07
  • Miles
    4.27
  • Min/mi
    20:24
  • Stride(cm)
    61
  • Cals
    465
  • Cadence
    129
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1875
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:57(19:13/mi) 91/101bpm [1749b/mi] 67cal 58/80rpm
2) 0.62mi - 11:26(18:25/mi) 91/97bpm [1675b/mi] 62cal 60/67rpm
3) 0.62mi - 19:49(31:54/mi) 86/103bpm [2744b/mi] 85cal 34/66rpm
4) 0.62mi - 11:57(19:14/mi) 92/102bpm [1770b/mi] 68cal 55/69rpm
5) 0.62mi - 10:54(17:32/mi) 94/109bpm [1649b/mi] 63cal 62/70rpm
6) 0.62mi - 11:06(17:52/mi) 95/103bpm [1698b/mi] 63cal 59/69rpm
7) 0.54mi - 9:57(18:26/mi) 96/103bpm [1769b/mi] 57cal 58/69rpm
11:57 11:26 19:49 11:57 10:54 11:06 9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:43 89 81-92 2022 132 128-134 2/2
0.25 5:05 2:14 17:53 92 90-93 1646 134 132-136 3/2
0.38 7:16 2:12 17:32 93 87-97 1631 134 130-160 3/1
0.50 9:39 2:23 19:01 94 89-101 1787 131 122-136 2/3
0.63 12:00 2:21 18:50 89 84-93 1677 127 124-132 2/3
0.75 14:20 2:20 18:39 92 87-95 1716 129 118-134 2/1
0.88 16:37 2:17 18:16 91 90-93 1663 129 122-132 1/2
1.00 18:54 2:17 18:17 90 86-95 1646 128 122-132 2/2
1.13 21:13 2:19 18:29 90 87-92 1664 128 124-134 1/2
1.25 23:32 2:19 18:30 91 83-97 1683 127 110-132 1/2
1.38 26:35 3:04 24:29 85 74-92 2081 116 90-130 2/1
1.50 29:02 2:27 19:36 91 88-94 1784 126 118-130 2/3
1.63 31:34 2:32 20:12 90 85-97 1819 126 122-130 1/1
1.75 33:56 2:22 18:58 91 89-93 1727 128 124-132 3/1
1.88 43:16 9:20 1:14:39 84 74-103 6271 123 86-136 2/2
2.00 45:29 2:13 17:43 94 89-100 1666 133 128-136 2/2
2.13 47:37 2:08 17:03 96 94-99 1637 132 128-138 2/1
2.25 49:44 2:08 17:01 93 89-97 1582 133 130-136 4/1
2.38 52:55 3:10 25:23 89 80-94 2259 127 120-132 1/4
2.50 55:23 2:29 19:50 94 87-101 1864 126 118-132 1/5
2.63 57:36 2:12 17:38 100 91-108 1764 130 126-134 5/3
2.75 59:44 2:08 17:03 92 89-96 1568 131 126-136 3/0
2.88 1:01:53 2:10 17:17 93 90-95 1608 129 126-140 3/3
3.00 1:04:07 2:14 17:49 93 89-96 1657 131 128-136 1/4
3.13 1:06:21 2:14 17:50 95 91-102 1695 126 108-132 1/3
3.25 1:08:37 2:16 18:12 93 89-100 1692 130 124-136 2/1
3.38 1:10:46 2:09 17:13 95 93-97 1636 130 128-134 1/4
3.50 1:12:59 2:13 17:42 95 92-100 1681 130 124-136 2/2
3.63 1:15:06 2:07 16:59 97 95-100 1648 131 130-132 2/2
3.75 1:17:32 2:26 19:29 96 91-102 1870 131 122-136 1/2
3.88 1:19:42 2:10 17:19 96 92-100 1662 130 126-134 2/2
4.00 1:22:18 2:36 20:47 96 90-102 1996 133 128-136 1/1
4.13 1:24:25 2:07 16:55 96 93-97 1624 132 130-134 2/1
4.25 1:26:33 2:08 17:04 96 93-100 1638 132 130-134 1/2
4.27 1:27:06 33 30:25 97 95-98 2951 131 130-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 20:57

  • Cadence Distribution

    129 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:35 17:16 More
    1km 10:48 17:23 More
    Mile 17:29 17:29 More
    5k 1:04:59 20:55 More
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