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Fri 20th Dec 2024 at 2:03pm by DrMags

Walk > General
  • Time
    15:31
  • Miles
    0.84
  • Min/mi
    18:28
  • Stride(cm)
    74
  • Cals
    70
  • Cadence
    117
  • BPM
    83
  • %MHR
    47.1
  • B/mi
    1541
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:18(11:18/km) 85/99bpm [961b/km] 53cal 56/62rpm
2) 0.35km - 4:13(12:00/km) 79/88bpm [948b/km] 17cal 52/63rpm
11:18 4:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 73 66-82 1518 117 112-120 1/3
0.13 2:27 1:09 18:17 77 76-80 1408 116 114-118 2/1
0.19 3:36 1:10 18:34 84 73-92 1559 116 114-118 3/0
0.25 4:42 1:06 17:33 92 91-93 1615 116 114-118 3/0
0.31 5:49 1:07 17:59 95 91-98 1709 115 114-118 6/0
0.38 6:53 1:03 16:55 97 93-99 1641 116 114-118 4/0
0.44 7:58 1:05 17:22 86 81-93 1494 119 116-122 0/3
0.50 9:03 1:04 17:12 82 81-84 1410 117 116-118 1/0
0.56 10:10 1:08 18:00 87 82-91 1566 116 112-120 0/4
0.63 11:21 1:11 18:52 78 73-83 1472 118 114-124 0/6
0.69 12:39 1:18 20:45 79 74-86 1639 117 104-124 1/4
0.75 13:46 1:07 17:56 82 78-87 1470 119 116-126 0/6
0.81 14:50 1:05 17:14 77 75-78 1327 117 116-118 1/3
0.84 15:31 41 24:45 81 77-87 2005 113 110-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 17:53

  • Cadence Distribution

    117 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:47 17:40 More
    1km 11:06 17:52 More
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