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Fri 20th Dec 2024 at 7:53am by NorthKey77

Run > General
  • Time
    6:47
  • Miles
    0.70
  • Min/mi
    9:41
  • Pacing
    32.2%
  • WAVA
    41.36
  • Stride(cm)
    101
  • Cals
    70
  • Watts
    316
  • Cadence
    163
  • BPM
    116
  • %MHR
    57.5
  • B/mi
    1125
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 115/124bpm [1127b/mi] 62cal 313/409W
2) 0.07mi - 42(9:26/mi) 123/123bpm [1160b/mi] 8cal 281/294W
6:05 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:46 97 82-111 947 160 154-162 342 238-409 7/0
0.13 1:14 37 9:53 118 112-121 1167 161 160-162 361 315-409 5/0
0.19 1:50 37 9:47 117 116-118 1145 163 160-164 307 301-313 3/0
0.25 2:25 35 9:21 119 118-121 1112 164 160-170 318 306-337 3/0
0.31 3:04 38 10:13 122 121-124 1247 164 162-166 337 317-353 4/0
0.38 5:20 2:16 +1:33 36:22 112 91-124 4073 154 110-166 244 65-330 2/3
0.44 5:58 38 10:03 108 100-115 1085 166 164-168 371 318-402 5/0
0.50 6:31 34 8:58 118 115-120 1057 167 164-170 361 348-378 5/0
0.56 7:07 36 9:29 122 120-122 1157 168 160-170 309 262-365 2/0
0.63 7:39 32 8:39 122 122-123 1055 170 168-172 274 272-277 0/1
0.69 8:11 32 8:31 123 123-123 1047 167 162-168 281 274-285 0/1
0.70 8:20 9 17:58 123 123-123 2209 166 166-166 282 278-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 10:25
    12 4.2% 9:17

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 164 0.7 6:39 9:39
    Walk 20.3 113 0 1:41 3:58:07

  • Power Distribution

    316W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.71% More
    800m 6:19 12:42 29.91% More
    1km 7:32 12:07 32.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 42.37
    5km 32:55 10:36 43.35
    5M 54:31 10:54 42.58
    10km 1:08:39 11:03 42.21
    10M 1:53:40 11:22 42.12
    Half 2:31:20 11:33 41.52
    20M 3:56:59 11:51 42.01
    Mara 5:15:32 12:03 42.08
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