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Fri 20th Dec 2024 at 8:39am by NorthKey77

Run > General
  • Time
    3:56:23
  • Miles
    22.09
  • Min/mi
    10:42
  • Pacing
    21%
  • WAVA
    46.87
  • Stride(cm)
    91
  • Cals
    2441
  • Watts
    258
  • Cadence
    165
  • BPM
    127
  • %MHR
    63
  • B/mi
    1363
  • Asc(m)
    271
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 116/130bpm [1201b/mi] 66cal 286/435W
2) 0.62mi - 6:30(10:27/mi) 117/130bpm [1223b/mi] 67cal 243/450W
3) 0.62mi - 6:36(10:37/mi) 119/131bpm [1263b/mi] 69cal 245/398W
4) 0.62mi - 6:32(10:32/mi) 120/126bpm [1263b/mi] 66cal 246/414W
5) 0.62mi - 6:26(10:22/mi) 118/124bpm [1222b/mi] 63cal 236/315W
6) 0.62mi - 6:04(9:45/mi) 123/126bpm [1200b/mi] 63cal 258/323W
7) 0.62mi - 6:08(9:52/mi) 127/130bpm [1253b/mi] 67cal 268/395W
8) 0.62mi - 6:38(10:41/mi) 124/130bpm [1324b/mi] 69cal 242/375W
9) 0.62mi - 7:00(11:16/mi) 116/126bpm [1307b/mi] 68cal 222/356W
10) 0.62mi - 6:23(10:16/mi) 127/133bpm [1305b/mi] 67cal 253/318W
11) 0.62mi - 6:30(10:27/mi) 126/132bpm [1317b/mi] 69cal 250/370W
12) 0.62mi - 6:10(9:55/mi) 115/126bpm [1140b/mi] 69cal 276/342W
13) 0.62mi - 6:51(11:02/mi) 116/123bpm [1279b/mi] 68cal 230/341W
14) 0.62mi - 6:55(11:07/mi) 118/127bpm [1312b/mi] 66cal 233/359W
15) 0.62mi - 6:38(10:40/mi) 122/128bpm [1301b/mi] 71cal 252/334W
16) 0.62mi - 7:43(12:25/mi) 124/147bpm [1539b/mi] 75cal 202/359W
17) 0.62mi - 6:56(11:09/mi) 148/154bpm [1651b/mi] 85cal 263/379W
18) 0.62mi - 6:43(10:48/mi) 143/153bpm [1545b/mi] 77cal 238/318W
19) 0.62mi - 6:09(9:54/mi) 149/153bpm [1475b/mi] 75cal 264/455W
20) 0.62mi - 6:39(10:41/mi) 139/150bpm [1486b/mi] 74cal 260/399W
21) 0.62mi - 6:52(11:03/mi) 137/144bpm [1514b/mi] 76cal 244/418W
22) 0.62mi - 6:08(9:53/mi) 136/138bpm [1343b/mi] 65cal 271/294W
23) 0.62mi - 6:47(10:55/mi) 137/147bpm [1496b/mi] 71cal 250/461W
24) 0.62mi - 7:28(12:02/mi) 133/147bpm [1600b/mi] 68cal 193/325W
25) 0.62mi - 7:08(11:30/mi) 127/142bpm [1460b/mi] 64cal 206/333W
26) 0.62mi - 6:04(9:45/mi) 133/138bpm [1297b/mi] 67cal 266/314W
27) 0.62mi - 7:43(12:25/mi) 133/141bpm [1650b/mi] 67cal 214/379W
28) 0.62mi - 6:08(9:52/mi) 136/142bpm [1342b/mi] 71cal 278/383W
29) 0.62mi - 6:07(9:51/mi) 130/143bpm [1280b/mi] 63cal 258/324W
30) 0.62mi - 6:51(11:02/mi) 119/127bpm [1313b/mi] 65cal 225/355W
31) 0.62mi - 6:24(10:18/mi) 121/127bpm [1245b/mi] 63cal 240/362W
32) 0.62mi - 6:28(10:24/mi) 123/130bpm [1279b/mi] 66cal 229/337W
33) 0.62mi - 6:53(11:04/mi) 121/130bpm [1339b/mi] 66cal 220/467W
34) 0.62mi - 7:04(11:22/mi) 125/130bpm [1421b/mi] 67cal 225/321W
35) 0.62mi - 6:50(11:00/mi) 129/139bpm [1419b/mi] 67cal 236/346W
36) 0.35mi - 3:34(10:19/mi) 141/143bpm [1455b/mi] 41cal 252/293W
6:26 6:30 6:36 6:32 6:26 6:04 6:08 6:38 7:00 6:23 6:30 6:10 6:51 6:55 6:38 7:43 6:56 6:43 6:09 6:39 6:52 6:08 6:47 7:28 7:08 6:04 7:43 6:08 6:07 6:51 6:24 6:28 6:53 7:04 6:50 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:38 10:38 10:38 115 72-130 1223 169 150-200 275 62-450 36/28
2.00 20:50 10:12 10:12 121 99-131 1235 168 104-174 272 95-431 14/9
3.00 31:28 10:38 10:38 119 109-126 1264 163 90-174 248 102-414 15/25
4.00 41:18 9:50 9:50 124 119-129 1220 169 158-176 257 219-323 13/9
5.00 51:36 10:18 10:18 125 118-130 1287 166 100-176 263 26-395 24/21
6.00 1:02:23 10:46 10:46 121 96-133 1303 163 92-174 253 51-356 16/10
7.00 1:15:02 12:39 +2:12 12:39 123 85-132 1557 167 98-234 264 58-370 26/20
8.00 1:25:07 10:05 10:05 118 113-126 1190 171 158-176 277 74-341 14/15
9.00 1:36:52 11:45 11:45 118 100-127 1386 157 38-174 238 1-359 17/15
10.00 1:48:59 12:08 +25 12:08 126 112-150 1528 159 82-174 249 1-359 30/18
11.00 1:59:59 11:00 +10 11:00 146 124-154 1605 162 104-174 257 80-379 20/28
12.00 2:09:57 9:58 9:58 148 140-153 1475 168 108-178 267 128-455 15/13
13.00 2:25:21 15:24 +4:37 15:24 137 91-150 2111 164 94-176 271 60-418 27/20
14.00 2:35:33 10:11 10:11 135 127-138 1375 169 106-174 271 206-461 9/9
15.00 2:49:25 13:52 +2:01 13:52 136 104-147 1887 159 88-238 240 2-354 17/22
16.00 3:02:07 12:42 +1:50 12:42 128 104-141 1625 162 86-174 240 3-333 15/10
17.00 3:16:01 13:54 +2:38 13:54 133 102-141 1849 158 102-236 245 80-383 44/41
18.00 3:34:38 18:37 +8:37 18:37 134 77-143 2494 169 142-174 272 180-340 19/26
19.00 3:48:12 13:34 +2:38 13:34 119 97-127 1615 164 104-212 259 73-355 16/17
20.00 3:59:20 11:08 +5 11:08 123 107-130 1369 164 98-214 265 9-362 9/23
21.00 4:10:00 10:40 10:40 123 106-130 1312 166 108-176 255 72-467 14/19
22.00 4:21:17 11:17 +49 11:17 132 117-143 1489 167 98-230 252 7-346 22/26
22.09 4:22:24 1:07 12:07 141 139-142 1708 166 158-176 234 207-286 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.1% 13:13
    28 3.2% 11:30
    28 7.3% 11:00
    15 2.7% 9:25
    11 1.7% 9:55
    11 4.4% 12:04

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 168 21.3 3:32:38 10:50
    Walk 8.7 108 0.8 24:19 31:11
    Still 2.5 - - 7:06 -
    Pause 6.5 - - 18:21 -

  • Power Distribution

    258W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.10% More
    800m 4:30 9:04 41.90% More
    1km 5:44 9:14 42.91% More
    Mile 9:39 9:39 43.44% More
    5k 31:04 10:00 45.93% More
    5 miles 51:22 10:16 45.18% More
    10k 1:04:16 10:21 45.09% More
    10 miles 1:48:45 10:53 44.02% More
    Half 2:25:37 11:07 43.48% More
    20 miles 3:58:16 11:55 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 47.22
    5km 29:33 9:31 48.29
    5M 48:56 9:47 47.43
    10km 1:01:37 9:55 47.03
    10M 1:42:02 10:12 46.92
    Half 2:15:51 10:22 46.25
    20M 3:32:45 10:38 46.80
    Mara 4:43:15 10:49 46.87
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