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Fri 20th Dec 2024 at 11:54am by dobbers

Run > General
  • Time
    44:17
  • Miles
    4.26
  • Min/mi
    10:24
  • Pacing
    79.5%
  • WAVA
    48.85
  • Stride(cm)
    106
  • Cals
    556
  • Watts
    331
  • Cadence
    146
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    1250
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 114/128bpm [1211b/mi] 84cal 350/483W
2) 0.62mi - 5:44(9:13/mi) 121/127bpm [1115b/mi] 77cal 352/469W
3) 0.62mi - 6:19(10:09/mi) 122/129bpm [1239b/mi] 82cal 315/407W
4) 0.62mi - 5:42(9:11/mi) 122/130bpm [1119b/mi] 77cal 351/418W
5) 0.62mi - 6:28(10:24/mi) 125/135bpm [1299b/mi] 83cal 342/466W
6) 0.62mi - 6:52(11:03/mi) 123/138bpm [1358b/mi] 83cal 307/476W
7) 0.53mi - 6:37(12:24/mi) 116/127bpm [1438b/mi] 70cal 257/443W
6:36 5:44 6:19 5:42 6:28 6:52 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 13:26 88 61-116 1182 130 98-154 296 89-483 9/1
0.25 2:58 1:17 10:18 121 116-123 1246 153 144-156 376 319-426 6/0
0.38 4:13 1:15 10:03 121 119-124 1216 154 146-158 362 334-403 2/2
0.50 5:25 1:12 9:32 124 120-127 1182 157 152-160 394 366-427 4/0
0.63 6:38 1:13 9:46 126 123-128 1230 156 146-160 368 317-433 4/2
0.75 7:50 1:12 9:38 120 117-124 1156 157 154-160 363 310-469 3/2
0.88 9:02 1:11 9:31 124 119-127 1180 155 152-158 348 302-443 1/4
1.00 10:09 1:08 9:02 118 115-120 1067 157 152-160 329 314-375 0/8
1.13 11:14 1:05 8:40 119 116-121 1032 157 154-160 346 322-360 1/7
1.25 12:24 1:09 9:15 121 117-124 1120 157 152-160 377 342-418 4/2
1.38 13:59 1:36 12:45 120 105-128 1530 129 112-158 246 147-407 1/2
1.50 15:10 1:11 9:27 119 110-121 1124 155 148-158 343 315-401 0/3
1.63 16:17 1:07 8:53 123 120-125 1093 155 150-158 345 325-358 1/4
1.75 17:27 1:10 9:19 124 122-127 1156 157 148-160 358 334-372 2/3
1.88 18:44 1:17 10:17 125 116-129 1285 144 110-162 316 121-391 3/2
2.00 19:53 1:09 9:10 118 114-122 1081 156 152-160 346 309-365 2/5
2.13 21:02 1:09 9:16 122 119-127 1130 155 146-160 350 285-418 0/9
2.25 22:11 1:08 9:08 120 117-127 1095 154 152-158 323 252-364 1/2
2.38 23:19 1:09 9:10 123 118-128 1127 156 152-158 358 326-378 2/1
2.50 24:33 1:13 9:46 128 126-130 1250 156 152-160 375 305-409 2/0
2.63 26:11 1:38 13:06 114 103-130 1494 123 106-158 212 144-381 1/1
2.75 27:17 1:06 8:48 122 113-129 1074 158 150-160 394 369-416 1/1
2.88 28:23 1:06 8:48 131 129-134 1152 158 152-162 423 408-443 2/1
3.00 29:42 1:19 10:35 132 127-135 1397 153 110-160 407 164-449 1/4
3.13 30:59 1:17 10:14 127 120-130 1300 147 110-160 375 166-466 5/2
3.25 32:54 1:55 15:24 114 106-121 1755 118 100-156 210 134-393 1/1
3.38 34:08 1:14 9:50 109 94-122 1071 145 114-160 294 148-420 3/0
3.50 35:15 1:07 8:59 130 122-137 1167 159 154-162 423 407-447 2/1
3.63 36:27 1:12 9:36 135 131-137 1297 156 110-162 392 172-444 5/0
3.75 38:00 1:32 12:16 131 118-138 1608 134 112-162 343 208-476 3/5
3.88 39:31 1:31 12:09 113 108-119 1372 140 110-162 313 145-443 6/0
4.00 41:04 1:33 12:26 112 104-124 1393 127 106-162 283 197-438 4/1
4.13 42:34 1:30 11:58 118 112-126 1413 129 110-160 255 140-382 3/2
4.25 44:07 1:33 12:24 121 110-125 1501 131 114-160 246 162-386 2/2
4.26 44:17 10 15:18 121 120-121 1851 115 114-116 176 171-183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 11:49
    13 3.8% 14:09

  • Cadence Distribution

    146 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 156 3.6 33:53 9:24
    Walk 23.0 112 0.7 10:12 15:34
    Still 0.5 - - 12 -

  • Power Distribution

    331W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.24% More
    800m 4:32 9:06 45.75% More
    1km 5:41 9:10 47.40% More
    Mile 9:17 9:17 49.33% More
    5k 30:28 9:48 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.04
    5km 31:41 10:12 49.24
    5M 52:29 10:30 48.55
    10km 1:06:04 10:38 48.23
    10M 1:49:25 10:57 48.21
    Half 2:25:40 11:07 47.58
    20M 3:48:07 11:24 48.15
    Mara 5:03:43 11:36 48.22
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