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Fri 20th Dec 2024 at 11:18am by Slow Al

Walk > General
  • Time
    1:10:11
  • Miles
    3.24
  • Min/mi
    21:40
  • Stride(cm)
    62
  • Cals
    470
  • Cadence
    120
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    2495
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 102/133bpm [1720b/mi] 114cal 57/63rpm
2) 1mi - 27:24(27:24/mi) 115/143bpm [3151b/mi] 181cal 33/66rpm
3) 1mi - 22:03(22:03/mi) 118/137bpm [2602b/mi] 144cal 45/67rpm
4) 0.24mi - 3:52(16:05/mi) 131/141bpm [2108b/mi] 31cal 55/65rpm
16:52 27:24 22:03 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:01 103 99-109 1650 122 120-126 3/5
0.25 4:00 2:00 16:02 99 93-105 1588 121 118-124 2/2
0.38 6:06 2:06 16:48 100 92-106 1680 120 116-124 3/2
0.50 8:11 2:05 16:39 98 92-101 1631 119 116-122 5/4
0.63 10:18 2:07 16:57 92 86-100 1560 118 116-120 2/3
0.75 12:24 2:05 16:40 100 93-106 1667 119 114-124 6/4
0.88 14:35 2:12 17:33 104 94-109 1826 118 110-120 4/4
1.00 16:52 2:17 18:16 120 106-133 2192 119 110-126 5/1
1.13 19:00 2:08 17:03 121 117-125 2062 116 38-128 6/1
1.25 20:58 1:58 15:44 131 124-142 2060 113 38-126 9/0
1.38 23:01 2:03 16:26 134 125-141 2201 117 112-126 5/2
1.50 35:44 12:43 1:41:41 109 95-139 11083 121 116-128 3/4
1.63 38:14 2:30 20:00 106 99-112 2121 123 112-132 1/4
1.75 40:15 2:01 16:07 114 110-118 1838 123 116-130 0/7
1.88 42:19 2:04 16:33 123 112-134 2035 121 110-128 1/6
2.00 44:17 1:58 15:46 121 116-124 1909 122 118-126 4/5
2.13 46:16 1:59 15:50 125 122-130 1980 123 118-128 5/4
2.25 48:19 2:03 16:22 122 116-124 1996 124 118-132 2/3
2.38 50:17 1:59 15:48 121 118-126 1913 124 120-126 3/5
2.50 53:12 2:55 23:22 114 106-128 2663 124 118-128 2/3
2.63 59:26 6:14 49:50 111 98-124 5532 117 100-126 3/4
2.75 1:01:33 2:07 16:56 117 109-123 1982 123 116-128 3/5
2.88 1:03:36 2:02 16:20 122 116-125 1992 122 110-130 5/2
3.00 1:06:21 2:45 21:59 124 112-136 2725 123 114-134 1/4
3.13 1:08:18 1:58 15:40 134 129-141 2100 124 118-128 10/0
3.24 1:10:14 1:56 16:41 128 122-134 2136 122 110-126 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 34:48
    12 2.5% 17:45

  • Cadence Distribution

    120 avge / 134 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:50 15:45 More
    1km 9:55 15:57 More
    Mile 16:50 16:50 More
    5k 1:07:56 21:52 More
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