You can still access the old version of this page.

Fri 20th Dec 2024 at 10:43am by DT19

Run > General
  • Time
    1:00:42
  • Miles
    8.01
  • Min/mi
    7:35
  • Pacing
    88.3%
  • WAVA
    62.96
  • Stride(cm)
    113
  • Cals
    736
  • Cadence
    188
  • BPM
    135
  • %MHR
    71.2
  • B/mi
    1026
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 128/133bpm [1064b/mi] 95cal 7.22/7.97mph
2) 1mi - 7:36(7:36/mi) 130/147bpm [987b/mi] 90cal 7.9/11.27mph
3) 1mi - 7:53(7:53/mi) 133/150bpm [1049b/mi] 93cal 7.61/9.46mph
4) 1mi - 8:03(8:03/mi) 139/151bpm [1119b/mi] 103cal 7.46/8.91mph
5) 1mi - 7:38(7:38/mi) 137/150bpm [1047b/mi] 93cal 7.85/11.48mph
6) 1mi - 7:18(7:18/mi) 137/151bpm [999b/mi] 87cal 8.23/11.79mph
7) 1mi - 7:07(7:07/mi) 140/151bpm [997b/mi] 89cal 8.42/11.96mph
8) 1mi - 6:45(6:45/mi) 143/152bpm [965b/mi] 86cal 8.89/12.06mph
9) 0.01mi - 3(6:11/mi) 150/150bpm [927b/mi] 9.71/10.77mph
8:19 7:36 7:53 8:03 7:38 7:18 7:07 6:45 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 118 73-132 969 186 180-190 11/3
0.50 4:11 2:08 8:31 130 126-133 1107 185 178-190 12/5
0.75 6:14 2:03 8:12 127 122-132 1042 185 182-192 9/8
1.00 8:17 2:03 8:11 130 129-133 1064 185 182-192 11/3
1.25 10:17 2:00 8:00 132 122-141 1056 185 182-188 14/1
1.50 12:12 1:55 7:41 124 120-127 953 185 182-188 5/19
1.75 13:54 1:41 6:46 136 126-146 919 190 184-202 5/9
2.00 15:53 1:59 7:56 130 119-142 1031 185 182-188 0/2
2.25 18:02 2:10 8:38 132 119-142 1140 187 182-192 0/3
2.50 20:02 2:00 7:59 133 120-144 1061 186 182-188 10/0
2.75 22:01 1:59 7:56 132 119-149 1048 187 184-190 1/3
3.00 23:46 1:45 7:01 132 125-147 925 185 182-188 3/1
3.25 25:48 2:02 8:07 136 127-147 1103 187 182-192 0/4
3.50 27:47 1:59 7:57 141 132-151 1122 186 182-190 7/0
3.75 29:46 1:59 7:55 137 131-144 1085 187 184-188 2/0
4.00 31:49 2:03 8:12 142 138-144 1164 188 186-190 10/0
4.25 33:41 1:52 7:28 134 130-141 1002 179 94-204 9/0
4.50 35:35 1:54 7:35 144 134-150 1093 190 186-200 6/0
4.75 37:23 1:48 7:13 129 121-135 931 187 184-190 2/2
5.00 39:27 2:04 8:17 138 134-142 1143 188 186-192 6/0
5.25 41:36 2:09 8:35 142 139-144 1218 188 186-192 14/0
5.50 43:21 1:46 7:03 139 137-141 979 189 186-196 5/1
5.75 45:04 1:42 6:49 131 122-140 893 189 184-192 0/11
6.00 46:45 1:41 6:45 135 123-151 910 191 188-196 0/14
6.25 48:22 1:37 6:29 141 132-151 915 191 188-196 0/12
6.50 50:08 1:46 7:03 139 136-148 981 188 186-192 0/9
6.75 52:09 2:02 8:06 142 137-150 1150 190 184-194 14/4
7.00 53:53 1:43 6:52 138 128-149 948 190 184-208 1/14
7.25 55:36 1:43 6:53 143 138-148 985 190 186-202 0/6
7.50 57:21 1:45 6:59 143 134-150 998 189 184-202 1/1
7.75 59:03 1:43 6:50 138 133-149 943 190 182-204 0/6
8.00 1:00:37 1:34 6:16 147 143-152 922 192 184-204 0/5
8.01 1:00:40 3 6:40 150 149-150 999 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 1.6% 7:50
    19 4.0% 8:53
    13 5.3% 8:31
    12 2.0% 8:24
    11 3.2% 8:33

  • Cadence Distribution

    188 avge / 208 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 8 1:00:29 7:35
    Walk 0.3 94 0 11 5:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 52.31% More
    800m 3:13 6:28 59.24% More
    1km 4:06 6:36 60.59% More
    Mile 6:36 6:36 64.02% More
    5k 22:03 7:06 65.21% More
    5 miles 36:51 7:22 63.51% More
    10k 46:27 7:29 62.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.24
    5km 22:15 7:10 64.63
    5M 36:50 7:22 63.54
    10km 46:23 7:28 62.99
    10M 1:16:48 7:41 62.86
    Half 1:42:15 7:48 61.98
    20M 2:40:07 8:00 62.72
    Mara 3:33:11 8:08 62.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here