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Fri 20th Dec 2024 at 10:17am by PeterFay

Run > General
  • Time
    1:12:55
  • Miles
    4.07
  • Min/mi
    17:55
  • Pacing
    87.3%
  • WAVA
    30.74
  • Stride(cm)
    64
  • Cals
    481
  • Cadence
    140
  • BPM
    59
  • %MHR
    34.4
  • B/mi
    1055
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 59/59bpm [1022b/mi] 116cal 3.47/0mph
2) 1mi - 18:08(18:08/mi) 59/59bpm [1070b/mi] 118cal 3.31/0mph
3) 1mi - 17:36(17:36/mi) 59/59bpm [1039b/mi] 117cal 3.41/0mph
4) 1mi - 18:12(18:12/mi) 59/60bpm [1074b/mi] 121cal 3.3/0mph
5) 0.07mi - 1:39(22:32/mi) 59/59bpm [1329b/mi] 9cal 2.66/0mph
17:19 18:08 17:36 18:12 1:39
steve45
Going well and on a bit of a streak too!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:44 59 58-59 928 146 122-154 0/1
0.25 4:03 2:05 16:44 59 59-59 987 144 142-146 2/2
0.38 6:08 2:04 16:36 59 59-59 979 143 138-146 0/2
0.50 8:11 2:03 16:28 59 59-59 972 144 140-146 2/0
0.63 10:17 2:06 16:48 59 59-59 991 145 140-150 1/0
0.75 12:46 2:28 19:47 59 59-59 1167 143 122-148 1/1
0.88 14:52 2:06 16:52 59 59-59 995 142 136-146 0/6
1.00 17:20 2:28 19:44 59 59-59 1164 138 122-144 0/5
1.13 19:34 2:14 17:49 59 59-59 1051 137 134-142 1/1
1.25 21:49 2:15 17:59 59 59-59 1061 138 134-146 2/2
1.38 24:12 2:24 19:09 59 59-59 1130 135 116-142 3/0
1.50 26:38 2:26 19:29 59 59-59 1149 135 116-142 3/5
1.63 28:50 2:12 17:35 59 59-59 1038 138 134-142 8/0
1.75 31:02 2:11 17:31 59 59-59 1034 139 136-142 0/5
1.88 33:11 2:09 17:13 59 59-59 1016 141 138-144 1/7
2.00 35:34 2:23 19:02 59 59-59 1123 143 138-150 0/0
2.13 38:13 2:39 21:15 57 45-59 1212 139 122-148 6/0
2.25 40:21 2:08 17:05 59 59-59 1008 142 138-146 3/1
2.38 42:31 2:10 17:20 59 59-59 1022 140 136-144 2/1
2.50 44:34 2:03 16:26 59 59-59 970 142 138-148 1/3
2.63 46:41 2:07 16:53 59 59-59 996 141 138-146 1/3
2.75 48:50 2:09 17:11 59 59-59 1014 139 134-144 0/2
2.88 50:57 2:07 16:58 59 59-59 1001 140 132-146 1/1
3.00 53:05 2:08 17:00 59 59-59 1003 142 138-146 1/1
3.13 55:54 2:50 22:38 58 51-60 1313 140 120-144 0/0
3.25 58:02 2:07 16:59 59 59-59 1002 141 134-146 1/0
3.38 1:00:15 2:13 17:43 59 59-59 1045 137 132-144 1/0
3.50 1:02:29 2:14 17:52 59 59-59 1054 136 130-140 3/0
3.63 1:04:41 2:12 17:38 59 59-59 1040 137 130-144 0/2
3.75 1:06:51 2:10 17:21 59 59-59 1024 137 130-142 2/0
3.88 1:09:05 2:14 17:53 59 59-59 1055 136 132-142 3/0
4.00 1:11:17 2:12 17:36 59 59-59 1039 136 132-140 2/0
4.07 1:12:54 1:37 22:44 59 59-59 1341 135 122-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 60 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 18:51
    10 3.7% 17:41

  • Cadence Distribution

    140 avge / 154 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 142 2.5 42:35 17:00
    Walk 39.0 135 1.6 28:26 18:10
    Still 2.6 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:06 23.44% More
    800m 8:06 16:18 27.56% More
    1km 10:11 16:24 28.58% More
    Mile 17:03 17:03 29.05% More
    5k 55:35 17:54 30.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:28 16:28 30.07
    5km 54:46 17:38 30.85
    5M 1:30:41 18:08 30.54
    10km 1:54:11 18:23 30.38
    10M 3:09:05 18:55 30.43
    Half 4:11:45 19:13 30.07
    20M 6:34:14 19:43 30.43
    Mara 8:44:53 20:02 30.47
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