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Fri 20th Dec 2024 at 10:24am by mikey5965

Run > General
  • Time
    1:03:25
  • Miles
    4.57
  • Min/mi
    13:53
  • Pacing
    48.3%
  • WAVA
    39.09
  • Stride(cm)
    81
  • Cals
    533
  • Watts
    255
  • Cadence
    144
  • BPM
    117
  • %MHR
    68.1
  • B/mi
    1617
  • Asc(m)
    210
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:15(11:39/mi) 115/120bpm [1340b/mi] 71cal 259/318W
2) 0.62mi - 7:43(12:25/mi) 121/125bpm [1503b/mi] 76cal 283/400W
3) 0.62mi - 8:00(12:52/mi) 118/126bpm [1518b/mi] 70cal 231/401W
4) 0.62mi - 12:50(20:40/mi) 110/122bpm [2273b/mi] 80cal 136/326W
5) 0.62mi - 11:58(19:16/mi) 116/134bpm [2235b/mi] 85cal 177/457W
6) 0.62mi - 7:19(11:47/mi) 119/142bpm [1403b/mi] 67cal 271/450W
7) 0.62mi - 6:13(10:00/mi) 120/124bpm [1200b/mi] 63cal 285/332W
8) 0.23mi - 2:06(9:22/mi) 120/121bpm [1123b/mi] 21cal 267/293W
7:15 7:43 8:00 12:50 11:58 7:19 6:13 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 14:14 108 99-118 1537 142 82-158 255 72-318 10/1
0.25 3:09 1:23 11:02 117 116-119 1290 152 148-156 259 244-269 2/1
0.38 4:32 1:22 10:59 118 117-118 1296 153 150-156 259 247-278 1/1
0.50 5:54 1:22 10:54 118 117-120 1287 153 152-156 265 252-285 3/1
0.63 7:16 1:22 10:56 114 112-120 1246 152 146-156 268 249-315 3/1
0.75 8:41 1:26 11:26 117 115-119 1337 153 150-156 273 258-301 19/0
0.88 10:29 1:47 14:18 123 118-124 1759 152 146-156 333 278-400 7/2
1.00 11:55 1:26 11:29 123 121-125 1412 152 146-156 290 225-374 1/1
1.13 13:18 1:23 11:07 121 120-122 1344 153 150-158 285 259-314 9/3
1.25 15:00 1:42 13:40 121 119-123 1653 131 100-160 237 118-339 1/5
1.38 16:24 1:24 11:09 123 117-125 1371 154 150-158 279 235-352 1/16
1.50 17:44 1:20 10:37 119 116-123 1263 154 152-158 282 240-296 6/1
1.63 19:02 1:18 10:24 117 116-118 1217 149 144-158 240 204-295 10/7
1.75 21:31 2:30 19:56 117 103-126 2333 141 80-158 287 49-401 5/9
1.88 23:03 1:31 12:11 117 108-124 1425 129 96-150 201 138-268 11/2
2.00 24:51 1:48 14:26 116 112-119 1675 127 102-156 227 161-296 6/13
2.13 26:33 1:42 13:37 118 115-122 1606 121 96-148 198 157-258 12/5
2.25 29:06 2:33 20:20 117 112-122 2379 113 80-152 213 42-317 11/15
2.38 31:24 2:19 18:29 115 108-118 2125 141 84-246 183 43-326 8/14
2.50 36:47 5:23 43:00 96 81-118 4128 133 80-160 197 4-326 0/6
2.63 39:10 2:24 19:08 114 98-118 2182 124 82-160 213 139-331 1/1
2.75 41:27 2:17 18:13 118 115-122 2149 135 90-172 231 89-396 20/0
2.88 43:38 2:11 17:30 119 107-133 2082 144 92-230 236 94-380 8/20
3.00 45:46 2:08 17:04 125 119-134 2133 144 86-182 224 67-457 10/10
3.13 48:04 2:18 18:25 122 111-133 2247 145 90-170 206 27-383 20/9
3.25 50:22 2:18 18:24 120 100-142 2209 150 82-166 320 158-450 11/20
3.38 51:36 1:14 9:52 114 111-118 1124 152 148-154 269 234-307 9/12
3.50 52:48 1:12 9:32 119 117-122 1135 152 150-156 298 263-325 18/8
3.63 54:00 1:13 9:43 120 118-122 1165 152 150-156 301 267-339 4/4
3.75 55:17 1:17 10:15 120 118-121 1230 153 150-156 310 291-332 2/10
3.88 56:31 1:14 9:49 119 117-121 1168 152 150-154 300 272-314 0/12
4.00 57:46 1:15 9:57 119 117-121 1185 154 150-160 286 258-332 1/4
4.13 59:06 1:21 10:46 121 120-124 1302 155 152-160 289 274-320 0/8
4.25 1:00:19 1:13 9:45 122 119-124 1189 151 148-158 273 247-318 5/0
4.38 1:01:31 1:12 9:36 119 118-120 1142 152 150-154 272 255-280 1/4
4.50 1:02:41 1:09 9:16 120 118-121 1112 150 144-156 271 244-293 0/8
4.57 1:03:25 44 9:50 119 118-121 1170 149 146-154 259 250-268 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 12:28
    21 14.2% 23:27
    20 18.3% 1:06:22
    20 19.2% 25:28
    19 17.5% 22:26
    19 17.4% 28:33

  • Cadence Distribution

    144 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 151 4.2 49:49 11:54
    Walk 13.2 96 0.4 8:24 21:33
    Still 8.2 - - 5:12 -

  • Power Distribution

    255W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 39.61% More
    800m 4:46 9:36 45.86% More
    1km 6:05 9:47 46.90% More
    Mile 9:51 9:51 49.41% More
    5k 45:59 14:48 36.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 38.40
    5km 42:08 13:34 39.37
    5M 1:09:46 13:57 38.94
    10km 1:27:50 14:08 38.73
    10M 2:25:27 14:33 38.78
    Half 3:13:39 14:47 38.31
    20M 5:03:14 15:10 38.77
    Mara 6:43:44 15:25 38.82
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