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Fri 20th Dec 2024 at 9:16am by Jozey

Run > General
  • Time
    1:45:38
  • Miles
    12.01
  • Min/mi
    8:48
  • Pacing
    65%
  • WAVA
    71.07
  • Stride(cm)
    97
  • Cals
    1086
  • Cadence
    188
  • BPM
    155
  • %MHR
    85.4
  • B/mi
    1360
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 145/157bpm [1331b/mi] 92cal
2) 1mi - 8:37(8:37/mi) 148/155bpm [1276b/mi] 87cal
3) 1mi - 8:53(8:53/mi) 155/165bpm [1378b/mi] 93cal
4) 1mi - 8:42(8:42/mi) 155/158bpm [1349b/mi] 91cal
5) 1mi - 8:49(8:49/mi) 158/161bpm [1394b/mi] 93cal
6) 1mi - 8:41(8:41/mi) 154/160bpm [1337b/mi] 88cal
7) 1mi - 8:42(8:42/mi) 153/163bpm [1331b/mi] 87cal
8) 1mi - 8:51(8:51/mi) 154/164bpm [1362b/mi] 88cal
9) 1mi - 8:43(8:43/mi) 157/163bpm [1370b/mi] 90cal
10) 1mi - 8:43(8:43/mi) 161/163bpm [1403b/mi] 92cal
11) 1mi - 9:02(9:02/mi) 161/164bpm [1454b/mi] 95cal
12) 1mi - 8:40(8:40/mi) 160/166bpm [1386b/mi] 89cal
13) 0.01mi - 3(7:22/mi) 161/161bpm [1187b/mi] 1cal
9:11 8:37 8:53 8:42 8:49 8:41 8:42 8:51 8:43 8:43 9:02 8:40 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 +7 9:35 142 110-150 1361 185 182-188 6/3
1.00 10:47 5:59 +1:30 11:59 147 109-157 1761 185 132-190 4/6
1.50 15:12 4:25 +8 8:50 146 114-152 1289 190 188-192 3/3
2.00 19:32 4:20 8:41 150 146-154 1302 189 186-192 2/8
2.50 24:03 4:31 9:01 154 149-165 1390 185 138-190 2/6
3.00 28:25 4:23 8:45 156 153-160 1366 188 182-190 13/3
3.50 33:03 4:38 +17 9:16 154 147-157 1426 189 164-192 3/5
4.00 37:24 4:21 8:43 156 154-158 1359 190 188-192 3/5
4.50 41:48 4:24 8:48 158 154-161 1391 189 188-190 4/3
5.00 46:13 4:25 8:50 158 156-160 1396 189 188-192 4/1
5.50 51:21 5:07 +46 10:15 154 134-159 1577 189 164-194 2/6
6.00 55:56 4:35 +15 9:10 153 147-159 1404 188 148-194 2/11
6.50 1:01:54 5:58 +1:44 11:57 150 126-158 1792 189 184-190 0/14
7.00 1:06:43 4:49 +21 9:38 155 143-162 1492 188 166-190 10/5
7.50 1:13:12 6:29 +2:08 12:58 150 119-163 1946 188 126-192 9/2
8.00 1:17:56 4:43 +15 9:27 158 151-161 1493 189 174-192 14/1
8.50 1:22:16 4:20 8:40 156 151-162 1353 190 186-194 4/6
9.00 1:26:56 4:40 +17 9:20 157 149-163 1464 190 176-192 8/8
9.50 1:31:22 4:26 8:52 161 160-163 1428 190 180-192 6/3
10.00 1:35:39 4:17 8:34 160 158-163 1371 188 150-192 3/7
10.50 1:40:04 4:25 8:50 161 159-164 1421 189 180-192 5/5
11.00 1:44:41 4:37 9:14 161 160-163 1487 188 180-190 8/3
11.50 1:49:06 4:25 8:50 162 159-164 1430 190 186-200 6/6
12.00 1:54:29 5:23 +1:08 10:46 159 130-166 1713 190 140-194 5/6
12.01 1:54:32 3 8:22 161 161-161 1346 190 190-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 10:25
    14 1.5% 11:17
    12 3.7% 9:46

  • Cadence Distribution

    188 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 188 12 1:47:41 9:00
    Walk 6.0 137 0 6:51 3:26:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 51.33% More
    800m 4:15 8:32 56.40% More
    1km 5:19 8:34 58.38% More
    Mile 8:37 8:37 60.68% More
    5k 27:28 8:50 66.53% More
    5 miles 45:03 9:01 66.37% More
    10k 57:35 9:16 65.09% More
    10 miles 1:33:49 9:23 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 68.96
    5km 25:12 8:07 72.51
    5M 41:43 8:21 71.68
    10km 52:32 8:27 71.35
    10M 1:27:00 8:42 71.21
    Half 1:55:49 8:50 69.99
    20M 3:01:22 9:04 70.62
    Mara 4:01:29 9:13 70.44

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