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Fri 20th Dec 2024 at 8:53am by herecomesbod

Run > General
  • Time
    2:00:06
  • Miles
    13.11
  • Min/mi
    9:10
  • Pacing
    56.3%
  • WAVA
    55.63
  • Stride(cm)
    92
  • Cals
    1231
  • Watts
    237
  • Cadence
    190
  • BPM
    168
  • %MHR
    87.3
  • B/mi
    1535
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 152/169bpm [882b/km] 57cal 235/275W
2) 1km - 5:31(5:31/km) 173/177bpm [954b/km] 59cal 254/293W
3) 1km - 5:43(5:43/km) 171/175bpm [978b/km] 60cal 250/284W
4) 1km - 5:59(5:59/km) 168/170bpm [1005b/km] 61cal 237/266W
5) 1km - 5:46(5:46/km) 169/171bpm [975b/km] 59cal 238/263W
6) 1km - 5:34(5:34/km) 172/173bpm [958b/km] 59cal 253/302W
7) 1km - 5:37(5:37/km) 169/173bpm [950b/km] 59cal 245/272W
8) 1km - 5:51(5:51/km) 171/187bpm [1001b/km] 61cal 238/294W
9) 1km - 5:50(5:50/km) 170/178bpm [991b/km] 61cal 243/277W
10) 1km - 5:58(5:58/km) 167/170bpm [995b/km] 62cal 225/270W
11) 1km - 5:46(5:46/km) 167/170bpm [962b/km] 59cal 242/308W
12) 1km - 5:59(5:59/km) 169/170bpm [1012b/km] 62cal 231/279W
13) 1km - 5:28(5:28/km) 166/170bpm [909b/km] 56cal 235/357W
14) 1km - 5:43(5:43/km) 167/169bpm [954b/km] 58cal 225/264W
15) 1km - 5:38(5:38/km) 161/164bpm [907b/km] 53cal 216/265W
16) 1km - 5:27(5:27/km) 166/168bpm [905b/km] 55cal 226/240W
17) 1km - 5:32(5:32/km) 166/168bpm [919b/km] 56cal 224/236W
18) 1km - 5:37(5:37/km) 168/170bpm [943b/km] 57cal 223/237W
19) 1km - 5:39(5:39/km) 168/170bpm [950b/km] 57cal 220/231W
20) 1km - 5:35(5:35/km) 170/171bpm [950b/km] 57cal 223/255W
21) 1km - 5:32(5:32/km) 168/170bpm [928b/km] 57cal 239/263W
22) 0.11km - 32(5:05/km) 169/172bpm [859b/km] 6cal 234/251W
5:48 5:31 5:43 5:59 5:46 5:34 5:37 5:51 5:50 5:58 5:46 5:59 5:28 5:43 5:38 5:27 5:32 5:37 5:39 5:35 5:32 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:22 149 101-166 1396 183 176-188 238 213-275 8/5
1.00 9:07 4:26 8:53 171 166-173 1518 189 180-194 249 230-270 4/10
1.50 13:38 4:30 9:01 173 170-177 1559 189 180-192 258 236-293 7/10
2.00 18:19 4:41 9:22 170 168-173 1593 191 186-194 240 220-264 6/8
2.50 23:09 4:51 9:41 168 165-170 1627 191 184-194 240 220-266 8/8
3.00 27:47 4:37 9:15 169 167-171 1562 192 184-194 237 219-263 8/9
3.50 32:22 4:36 9:11 172 167-173 1581 190 184-194 255 216-302 13/9
4.00 36:50 4:28 8:55 171 170-173 1525 192 186-196 249 220-271 6/8
4.50 42:13 5:23 +54 10:46 168 152-173 1808 191 182-194 245 218-280 6/7
5.00 50:43 8:30 +3:44 17:01 172 129-187 2927 187 88-196 243 45-294 11/8
5.50 55:28 4:45 9:30 169 165-172 1606 189 174-194 244 219-277 6/4
6.00 1:00:20 4:51 9:42 167 160-172 1621 189 142-194 244 138-270 5/6
6.50 1:04:49 4:29 8:58 169 166-170 1515 189 180-192 240 220-269 6/6
7.00 1:09:32 4:44 9:27 167 161-169 1579 188 128-192 243 148-308 9/9
7.50 1:14:23 4:51 9:42 168 161-170 1630 188 178-192 235 179-279 10/15
8.00 1:18:45 4:22 8:44 167 159-170 1459 188 112-196 240 105-357 6/8
8.50 1:23:25 4:39 9:19 167 160-169 1555 190 184-192 226 205-274 15/9
9.00 1:28:36 5:11 +45 10:23 163 151-167 1692 192 180-196 225 214-265 8/11
9.50 1:33:11 4:35 9:09 162 157-165 1483 194 190-198 217 205-240 6/7
10.00 1:37:33 4:22 8:44 166 165-168 1449 195 190-198 227 215-240 6/7
10.50 1:41:59 4:27 8:54 167 165-168 1485 193 186-198 223 205-235 6/7
11.00 1:46:27 4:28 8:55 168 166-170 1499 192 190-196 224 213-237 3/4
11.50 1:51:04 4:37 9:14 168 166-169 1550 191 186-194 220 209-232 4/3
12.00 1:55:34 4:30 8:59 169 167-170 1519 193 190-196 221 212-231 2/2
12.50 2:00:03 4:30 9:00 170 168-171 1529 192 188-200 224 210-255 5/3
13.00 2:04:32 4:28 8:57 168 165-169 1503 192 190-196 240 218-263 10/3
13.11 2:05:30 58 8:29 168 166-172 1425 195 190-198 236 226-251 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 190 13.1 1:59:34 9:33
    Walk 0.2 114 0 17 13:32
    Still 0.2 - - 16 -
    Pause 4.1 - - 5:23 -

  • Power Distribution

    237W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.21% More
    800m 4:17 8:37 46.43% More
    1km 5:23 8:40 48.05% More
    Mile 8:47 8:47 50.06% More
    5k 27:49 8:57 53.80% More
    5 miles 45:39 9:08 53.45% More
    10k 56:53 9:09 53.59% More
    10 miles 1:36:40 9:40 52.16% More
    Half 2:05:23 9:34 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.00
    5km 26:06 8:24 57.34
    5M 43:14 8:39 56.43
    10km 54:26 8:46 56.00
    10M 1:30:08 9:01 55.93
    Half 2:00:00 9:10 55.17
    20M 3:07:55 9:24 55.83
    Mara 4:10:12 9:33 55.91
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