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Fri 20th Dec 2024 at 10:14am by Winniefree

Walk > General
  • Time
    21:31
  • Miles
    0.70
  • Min/mi
    30:44
  • Stride(cm)
    53
  • Cals
    83
  • Cadence
    98
  • BPM
    101
  • %MHR
    55
  • B/mi
    3094
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.7mi - 21:31(30:49/mi) 101/117bpm [3112b/mi] 83cal 31/79rpm
21:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 98 92-104 2169 108 96-120 4/10
0.13 3:25 2:02 32:39 93 87-99 3037 104 100-108 5/7
0.19 5:15 1:49 29:07 95 90-101 2766 102 94-106 3/2
0.25 7:00 1:46 28:13 102 101-106 2879 92 86-98 3/4
0.31 9:03 2:03 32:46 111 107-115 3638 88 84-94 11/1
0.38 11:43 2:39 42:30 106 97-116 4505 92 82-100 5/3
0.44 14:02 2:20 37:14 98 95-99 3649 97 90-102 1/6
0.50 15:40 1:37 25:56 97 93-100 2516 99 94-104 1/9
0.56 17:19 1:39 26:22 98 92-106 2585 97 90-100 1/4
0.63 18:50 1:31 24:18 104 100-108 2526 100 96-104 6/3
0.69 20:49 1:59 31:52 106 99-112 3378 99 88-104 4/5
0.70 21:31 42 1:08:27 102 101-103 6983 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 31:30

  • Cadence Distribution

    98 avge / 120 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:15 25:08 More
    800m 15:18 30:46 More
    1km 18:40 30:02 More
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