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Fri 20th Dec 2024 at 8:58am by gary davies

Run > General
  • Time
    1:24:09
  • Miles
    8.13
  • Min/mi
    10:21
  • Pacing
    27.3%
  • WAVA
    49.49
  • Stride(cm)
    92
  • Cals
    1236
  • Watts
    387
  • Cadence
    170
  • BPM
    152
  • %MHR
    89
  • B/mi
    1575
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 138/151bpm [1410b/mi] 146cal 331/447W
2) 1mi - 9:16(9:16/mi) 151/157bpm [1399b/mi] 144cal 397/508W
3) 1mi - 10:23(10:23/mi) 146/154bpm [1517b/mi] 151cal 318/461W
4) 1mi - 9:42(9:42/mi) 156/164bpm [1514b/mi] 152cal 367/501W
5) 1mi - 9:14(9:14/mi) 159/166bpm [1468b/mi] 145cal 392/505W
6) 1mi - 15:39(15:39/mi) 146/162bpm [2284b/mi] 178cal 206/538W
7) 0.28mi - 2:33(8:58/mi) 153/157bpm [1372b/mi] 40cal 389/428W
8) 1mi - 9:28(9:28/mi) 163/169bpm [1542b/mi] 152cal 395/543W
9) 0.85mi - 7:41(9:05/mi) 168/172bpm [1526b/mi] 128cal 409/527W
10:13 9:16 10:23 9:42 9:14 15:39 2:33 9:28 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:12 10:12 10:12 138 59-151 1409 151 0-180 331 0-447 6/22
2.00 19:28 9:15 9:16 151 146-157 1399 168 0-176 397 0-508 14/12
3.00 29:50 10:23 10:23 146 114-154 1517 146 0-176 318 0-461 9/13
4.00 39:32 9:42 9:42 156 139-164 1514 159 0-180 367 0-501 29/16
5.00 48:46 9:14 9:14 159 153-166 1468 170 0-176 392 0-505 22/19
6.00 1:04:24 15:38 15:39 146 119-163 2284 98 0-176 206 0-538 18/36
6.28 1:06:57 2:32 8:58 153 149-157 1372 173 166-176 389 319-428 3/2
7.28 1:16:24 9:27 9:28 163 155-169 1543 166 0-180 395 0-543 29/7
8.12 1:24:05 7:41 +1 9:06 168 163-172 1529 169 0-176 409 0-527 18/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.0% 9:08
    15 1.4% 9:24
    14 1.9% 9:15

  • Cadence Distribution

    170 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 172 8 1:13:54 9:17
    Walk 3.4 111 0.2 2:50 17:03
    Still 8.8 - - 7:25 -

  • Power Distribution

    387W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.46% More
    800m 4:17 8:37 47.55% More
    1km 5:24 8:41 49.17% More
    Mile 8:59 8:59 50.19% More
    5k 29:04 9:21 52.78% More
    5 miles 47:46 9:33 52.42% More
    10k 1:05:16 10:30 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.93
    5km 28:54 9:18 53.08
    5M 49:02 9:48 51.06
    10km 1:02:26 10:03 50.12
    10M 1:45:54 10:35 48.90
    Half 2:22:57 10:55 47.59
    20M 3:48:44 11:26 47.13
    Mara 5:08:44 11:47 46.56
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