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Fri 20th Dec 2024 at 7:45am by mattykay

Run > General
  • Time
    53:17
  • Miles
    6.15
  • Min/mi
    8:40
  • WAVA
    52.06
  • Stride(cm)
    105
  • Cals
    772
  • Watts
    328
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1137
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 119/128bpm [1077b/mi] 121cal 321/494W
2) 1mi - 8:57(8:57/mi) 133/150bpm [1190b/mi] 127cal 315/503W
3) 1mi - 8:56(8:56/mi) 148/178bpm [1323b/mi] 138cal 314/418W
4) 1mi - 8:25(8:25/mi) 130/141bpm [1094b/mi] 116cal 325/373W
5) 1mi - 8:17(8:17/mi) 128/132bpm [1061b/mi] 120cal 331/417W
6) 1mi - 8:24(8:24/mi) 128/131bpm [1074b/mi] 131cal 347/446W
7) 0.15mi - 1:15(8:30/mi) 131/133bpm [1113b/mi] 19cal 379/400W
9:03 8:57 8:56 8:25 8:17 8:24 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 106 69-121 984 176 160-186 325 259-494 4/6
0.50 4:33 2:14 8:57 122 119-125 1092 177 170-184 316 295-339 0/4
0.75 6:48 2:14 8:57 124 122-126 1110 177 172-186 329 313-354 2/2
1.00 9:02 2:15 8:59 126 124-128 1131 178 172-184 321 309-351 2/2
1.25 11:18 2:16 9:02 126 125-129 1139 178 170-184 324 311-346 2/2
1.50 13:32 2:14 8:56 127 124-128 1134 177 174-184 317 300-333 2/2
1.75 1:25:09 1:11:38 +1:09:43 4:46:30 131 97-145 37532 173 112-178 320 70-503 2/2
2.00 1:27:42 2:32 10:09 149 144-150 1513 176 174-180 305 289-323 3/2
2.25 1:29:52 2:11 8:42 149 147-149 1297 176 172-184 311 301-322 2/2
2.50 1:32:07 2:14 8:57 149 146-151 1333 176 172-186 314 288-353 4/2
2.75 1:34:20 2:13 8:54 156 146-178 1388 174 164-182 313 241-412 7/3
3.00 1:36:38 2:18 9:12 140 129-172 1288 175 170-180 346 291-418 5/7
3.25 1:38:45 2:07 8:27 139 132-141 1174 174 166-180 316 266-373 0/7
3.50 1:40:52 2:07 8:29 129 125-136 1094 176 174-180 334 318-355 3/3
3.75 1:42:59 2:08 8:30 125 123-127 1063 176 172-180 325 312-346 2/1
4.00 1:45:03 2:03 8:13 128 125-130 1052 176 174-178 326 314-341 1/3
4.25 1:47:06 2:03 8:14 128 124-130 1053 175 172-178 329 321-337 1/1
4.50 1:49:10 2:03 8:13 124 122-127 1020 176 172-182 338 322-362 2/2
4.75 1:51:15 2:05 8:21 129 126-132 1077 177 172-184 338 315-417 5/2
5.00 1:53:20 2:05 8:21 131 129-132 1094 175 172-178 318 310-339 1/3
5.25 1:55:30 2:10 8:39 128 127-131 1107 177 172-180 346 320-396 5/0
5.50 1:57:34 2:04 8:15 128 126-130 1056 178 172-186 351 298-446 8/2
5.75 1:59:37 2:04 8:14 129 126-131 1062 176 166-184 332 268-391 3/10
6.00 2:01:44 2:07 8:27 129 127-130 1090 178 174-186 358 301-410 6/2
6.15 2:03:00 1:16 8:37 131 130-133 1130 178 176-184 379 347-400 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:28
    11 1.9% 8:32

  • Cadence Distribution

    176 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 176 6.1 52:52 19:57
    Walk 0.1 112 0 7 20:56
    Still 0.2 - - 19 -
    Pause 36.2 - - 1:09:43 -

  • Power Distribution

    328W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.03% More
    800m 4:04 8:10 44.88% More
    1km 5:05 8:12 47.07% More
    Mile 8:14 8:14 50.00% More
    5k 25:58 8:21 53.28% More
    5 miles 1:52:36 22:31 19.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:36 4:36 89.58
    5km 21:12 6:49 65.25
    5M 40:18 8:04 55.82
    10km 54:02 8:42 51.92
    10M 1:42:41 10:16 44.77
    Half 2:27:50 11:17 41.00
    20M 4:21:40 13:05 36.16
    Mara 6:16:43 14:23 33.54

Fetch Miles

8:13 York parkrun 1st Mile
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