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Fri 20th Dec 2024 at 9:57am by DrMags

Walk > General
  • Time
    17:34
  • Miles
    0.86
  • Min/mi
    20:26
  • Stride(cm)
    67
  • Cals
    81
  • Cadence
    116
  • BPM
    89
  • %MHR
    50.3
  • B/mi
    1818
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:47(11:47/km) 89/107bpm [1048b/km] 56cal 55/62rpm
2) 0.38km - 5:47(15:11/km) 89/97bpm [1351b/km] 25cal 39/107rpm
11:47 5:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:14 83 75-89 1845 115 108-120 2/2
0.13 2:30 1:06 17:42 76 72-80 1345 117 116-118 4/0
0.19 3:42 1:12 19:11 89 85-93 1708 114 110-118 7/0
0.25 4:47 1:05 17:19 95 86-99 1645 115 114-118 5/0
0.31 5:56 1:09 18:22 103 97-107 1892 116 112-118 6/0
0.38 7:02 1:06 17:40 94 86-102 1661 117 114-118 1/0
0.44 8:08 1:07 17:46 87 85-88 1545 116 114-118 4/0
0.50 9:24 1:16 20:11 90 87-94 1817 116 112-120 0/3
0.56 10:33 1:09 18:29 88 85-91 1626 119 114-124 0/5
0.63 11:51 1:17 20:35 90 86-98 1852 119 114-124 1/2
0.69 14:05 2:15 35:57 91 83-97 3271 116 94-128 1/3
0.75 15:11 1:05 17:23 83 81-84 1443 118 118-120 0/3
0.81 16:15 1:05 17:19 87 83-90 1506 120 118-122 2/1
0.86 17:33 1:18 28:14 90 85-95 2542 116 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.1% 18:00

  • Cadence Distribution

    116 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:06 18:19 More
    1km 11:32 18:34 More
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