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Fri 20th Dec 2024 at 8:36am by GFoster

Run > General
  • Time
    24:13
  • Miles
    3.19
  • Min/mi
    7:35
  • Pacing
    82.5%
  • Stride(cm)
    129
  • Cals
    352
  • Cadence
    164
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    1061
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 3.19mi - 24:13(7:36/mi) 141/157bpm [1070b/mi] 352cal
24:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 102 66-135 818 162 160-166 0/3
0.25 2:00 1:00 7:59 133 130-135 1062 161 160-164 0/6
0.38 2:59 59 7:50 136 130-142 1065 163 162-166 0/10
0.50 3:58 59 7:52 141 138-144 1110 162 160-164 0/7
0.63 4:57 59 7:52 137 134-139 1078 162 160-166 0/8
0.75 5:56 1:00 7:56 136 133-141 1080 162 160-166 0/8
0.88 6:56 59 7:53 146 139-151 1151 165 162-166 0/7
1.00 7:51 56 7:28 155 152-157 1157 166 164-176 3/4
1.13 8:47 56 7:24 149 144-154 1103 165 164-170 0/4
1.25 9:42 55 7:17 148 144-154 1077 167 164-170 0/8
1.38 10:36 55 7:19 151 148-154 1105 165 160-168 0/4
1.50 11:33 56 7:30 144 141-147 1080 164 160-166 0/10
1.63 12:37 1:05 +11 8:37 138 133-141 1190 164 156-166 0/8
1.75 13:30 52 6:57 145 139-151 1008 167 164-170 0/9
1.88 14:21 51 6:50 150 148-154 1026 167 166-170 0/10
2.00 15:16 55 7:21 147 142-152 1081 164 162-166 0/8
2.13 16:14 58 7:44 142 138-144 1098 165 162-168 0/11
2.25 17:10 56 7:31 146 138-151 1098 165 160-168 0/4
2.38 18:06 56 7:28 143 140-147 1068 164 162-168 0/10
2.50 19:37 1:31 +36 12:08 138 124-149 1674 160 114-168 2/5
2.63 20:41 1:04 +5 8:29 142 136-145 1205 166 162-170 0/4
2.75 21:38 57 7:38 146 144-146 1114 164 160-166 0/7
2.88 22:35 57 7:34 141 139-145 1068 164 162-166 0/8
3.00 23:33 58 7:44 143 139-148 1105 165 164-168 0/4
3.13 24:33 1:00 8:02 145 141-148 1164 164 160-168 0/7
3.19 25:04 31 8:02 143 140-146 1149 166 162-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 164 3.2 24:18 7:40
    Walk 2.7 112 0 40 1:11:35
    Pause 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 0.00% More
    800m 3:32 7:07 0.00% More
    1km 4:31 7:15 0.00% More
    Mile 7:23 7:23 0.00% More
    5k 24:24 7:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:33 7:35
    5M 39:00 7:48
    10km 49:06 7:54
    10M 1:21:18 8:08
    Half 1:48:15 8:16
    20M 2:49:30 8:29
    Mara 3:45:41 8:37
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