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Fri 20th Dec 2024 at 7:18am by Beddgelert

Walk > General
  • Time
    1:16:19
  • Miles
    3.15
  • Min/mi
    24:14
  • Stride(cm)
    59
  • Cals
    349
  • Cadence
    112
  • BPM
    99
  • %MHR
    57
  • B/mi
    2387
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 5.07km - 1:16:19(15:03/km) 98/123bpm [1475b/km] 349cal 42/67rpm
1:16:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:05 5:05 40:39 96 87-104 3902 115 88-120 5/5
0.25 7:37 2:32 20:17 99 92-104 2008 113 108-116 6/5
0.38 10:03 2:26 19:30 102 95-111 1990 115 112-118 9/14
0.50 12:29 2:26 19:24 115 106-119 2232 115 108-122 9/5
0.63 16:03 3:34 28:31 104 89-121 2965 115 106-120 5/5
0.75 18:42 2:39 21:14 95 87-104 2017 114 106-120 5/2
0.88 21:25 2:43 21:48 98 91-103 2136 110 96-114 1/5
1.00 24:15 2:50 22:39 94 86-106 2129 113 94-120 5/1
1.13 26:39 2:24 19:11 97 85-106 1861 115 108-118 1/8
1.25 30:26 3:47 30:17 87 81-99 2635 113 104-118 2/2
1.38 33:05 2:39 21:11 94 89-99 1991 113 106-118 4/2
1.50 36:17 3:12 25:36 98 91-104 2508 112 104-118 3/4
1.63 38:44 2:27 19:36 86 76-98 1686 112 110-114 3/5
1.75 41:29 2:45 22:02 89 77-96 1961 108 100-114 5/2
1.88 44:01 2:32 20:16 98 90-107 1987 110 100-114 5/1
2.00 46:45 2:43 21:47 97 90-104 2114 112 96-118 4/1
2.13 49:51 3:06 24:49 92 87-97 2284 109 94-114 7/3
2.25 52:30 2:39 21:09 104 96-111 2199 110 102-116 2/5
2.38 55:04 2:34 20:32 98 90-102 2013 109 94-116 4/4
2.50 58:23 3:19 26:34 95 90-102 2524 104 90-114 6/8
2.63 1:00:54 2:31 20:08 101 90-108 2033 113 102-118 8/11
2.75 1:03:25 2:31 20:10 106 99-115 2138 113 104-118 6/7
2.88 1:05:53 2:28 19:40 106 95-113 2085 114 110-118 8/5
3.00 1:08:19 2:26 19:29 111 94-122 2162 112 108-116 5/5
3.13 1:15:33 7:15 57:59 100 87-115 5798 123 110-134 9/8
3.15 1:16:21 48 30:23 93 90-95 2826 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Cadence Distribution

    112 avge / 134 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:50 19:47 More
    1km 13:07 21:06 More
    Mile 21:26 21:26 More
    5k 1:11:09 22:54 More
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