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Fri 20th Dec 2024 at 8:09am by Sinj

Walk > General
  • Time
    32:12
  • Miles
    1.83
  • Min/mi
    17:36
  • Stride(cm)
    74
  • Cals
    202
  • Cadence
    124
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1555
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 85/101bpm [1433b/mi] 102cal 62/69rpm
2) 0.83mi - 15:21(18:25/mi) 91/101bpm [1676b/mi] 100cal 58/65rpm
16:52 15:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 85 79-92 1603 129 126-130 0/3
0.13 2:16 1:05 17:25 79 77-81 1376 128 126-130 0/2
0.19 3:17 1:01 16:16 83 81-85 1350 130 128-132 0/2
0.25 4:19 1:02 16:29 83 80-84 1368 129 126-130 0/4
0.31 5:20 1:01 16:21 82 81-83 1340 129 126-130 0/2
0.38 6:21 1:01 16:20 83 81-85 1355 130 128-136 0/1
0.44 7:24 1:03 16:50 85 80-86 1431 128 124-130 1/1
0.50 8:26 1:01 16:18 89 85-92 1450 126 122-128 0/2
0.56 9:29 1:04 17:02 87 85-92 1482 127 124-130 0/2
0.63 10:31 1:02 16:30 87 84-90 1435 126 120-128 0/4
0.69 11:33 1:01 16:23 81 80-83 1327 127 122-130 2/0
0.75 12:41 1:08 18:13 92 81-99 1676 122 120-124 0/2
0.81 13:42 1:01 16:12 90 84-99 1458 126 122-128 0/4
0.88 14:42 1:00 16:05 86 84-89 1383 126 118-130 0/2
0.94 15:47 1:04 17:10 91 86-94 1563 125 122-128 2/0
1.00 16:51 1:04 17:08 89 85-93 1525 123 122-126 2/1
1.06 17:57 1:06 17:35 88 85-90 1548 122 122-124 2/0
1.13 19:03 1:06 17:37 90 87-94 1586 123 122-126 6/0
1.19 20:13 1:10 18:39 90 84-94 1679 117 114-118 3/0
1.25 21:27 1:14 19:40 95 93-96 1869 116 114-118 2/1
1.31 22:37 1:11 18:49 88 84-92 1655 118 114-126 2/1
1.38 23:39 1:02 16:25 91 88-93 1493 124 118-130 3/0
1.44 24:45 1:07 17:48 93 90-95 1655 120 116-124 2/0
1.50 25:49 1:04 17:03 93 88-96 1586 122 122-124 1/0
1.56 26:55 1:06 17:29 88 83-92 1538 123 122-126 2/0
1.63 28:02 1:07 17:47 88 86-90 1565 122 120-124 2/0
1.69 29:07 1:06 17:32 88 84-92 1542 123 120-124 2/0
1.75 30:22 1:14 19:48 93 91-95 1842 116 114-120 4/0
1.81 31:32 1:10 18:42 91 88-95 1701 118 116-122 1/0
1.83 32:12 40 32:20 96 92-101 3104 110 102-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.5% 18:18

  • Cadence Distribution

    124 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:12 16:30 More
    1km 10:16 16:32 More
    Mile 16:43 16:43 More

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