You can still access the old version of this page.

Fri 20th Dec 2024 at 8:23am by Lewisc23

Run > General
  • Time
    14:38
  • Miles
    2.11
  • Min/mi
    6:56
  • Pacing
    94.5%
  • Stride(cm)
    125
  • Cals
    247
  • Cadence
    185
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1114
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 160/172bpm [1099b/mi] 115cal 8.74/9.56mph
2) 1mi - 7:01(7:01/mi) 162/169bpm [1136b/mi] 120cal 8.55/9.54mph
3) 0.11mi - 45(6:57/mi) 162/164bpm [1126b/mi] 12cal 8.63/8.6mph
6:52 7:01 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:18 136 122-153 993 164 108-186 2/0
0.13 52 24 6:28 159 154-164 1029 185 182-188 0/0
0.19 1:18 26 6:59 160 158-162 1118 184 182-186 1/0
0.25 1:44 26 6:55 159 155-161 1098 186 186-186 1/0
0.31 2:12 28 7:25 158 153-162 1173 187 186-188 1/1
0.38 2:37 26 6:54 159 158-160 1097 187 186-188 0/1
0.44 3:01 24 6:22 160 158-161 1019 188 188-190 0/1
0.50 3:31 29 7:52 156 153-158 1226 185 180-188 0/0
0.56 3:55 25 6:33 160 155-162 1048 184 182-186 1/1
0.63 4:20 25 6:40 167 161-171 1112 187 186-188 1/0
0.69 4:46 25 6:45 167 164-172 1127 188 188-190 2/0
0.75 5:10 24 6:24 167 164-170 1069 188 186-192 1/0
0.81 5:37 27 7:11 165 163-167 1185 187 184-190 1/1
0.88 6:01 25 6:35 164 162-165 1080 188 186-188 0/1
0.94 6:26 24 6:31 165 162-166 1076 189 188-190 1/0
1.00 6:52 26 6:56 162 161-165 1123 185 182-190 0/1
1.06 7:16 25 6:35 162 159-165 1065 186 186-188 0/1
1.13 7:41 25 6:34 163 161-165 1071 188 186-190 1/0
1.19 8:07 26 7:00 166 162-169 1163 188 182-192 1/1
1.25 8:33 26 6:56 162 159-164 1124 186 180-188 1/0
1.31 8:59 25 6:43 165 165-166 1107 188 186-190 1/0
1.38 9:24 25 6:46 165 164-167 1117 189 188-190 1/0
1.44 9:50 26 6:54 160 159-161 1104 188 188-190 1/0
1.50 10:16 27 7:05 159 158-159 1125 187 186-188 2/1
1.56 10:42 26 6:59 159 159-160 1110 187 186-188 1/0
1.63 11:07 25 6:38 160 156-163 1060 187 186-190 1/0
1.69 11:33 26 6:56 161 159-163 1115 186 184-188 1/0
1.75 12:02 29 7:38 161 160-164 1228 186 184-188 1/0
1.81 12:28 26 7:03 162 161-163 1142 185 182-188 1/0
1.88 12:53 25 6:40 164 163-165 1095 185 184-186 2/0
1.94 13:25 31 8:21 162 159-165 1351 185 184-188 3/0
2.00 13:53 28 7:28 163 161-164 1217 186 186-188 3/0
2.06 14:19 26 6:54 164 163-164 1132 186 186-188 2/0
2.11 14:38 19 7:18 162 159-164 1181 186 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 7:09

  • Cadence Distribution

    185 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 2.1 14:32 6:56
    Walk 0.7 109 0 6 9:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 0.00% More
    800m 3:19 6:40 0.00% More
    1km 4:08 6:39 0.00% More
    Mile 6:45 6:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:38 6:38
    5km 22:03 7:06
    5M 36:31 7:18
    10km 45:59 7:24
    10M 1:16:08 7:37
    Half 1:41:22 7:44
    20M 2:38:45 7:56
    Mara 3:31:21 8:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here