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Fri 20th Dec 2024 at 8:24am by Ian_K_R

Run > General
  • Time
    9:33
  • Miles
    1.14
  • Min/mi
    8:23
  • Pacing
    94.7%
  • WAVA
    55.78
  • Stride(cm)
    109
  • Cals
    136
  • Watts
    321
  • Cadence
    177
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1271
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.14mi - 9:33(8:22/mi) 152/163bpm [1271b/mi] 136cal 314/409W
9:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:10 115 93-132 1054 178 176-180 278 1-340 1/0
0.13 1:07 32 8:36 136 132-140 1169 176 174-178 325 307-347 1/0
0.19 1:39 32 8:32 142 140-143 1211 176 176-178 305 300-311 0/1
0.25 2:09 31 8:12 145 143-146 1189 178 176-180 309 303-313 1/1
0.31 2:41 31 8:24 147 146-148 1234 177 176-178 318 307-328 1/0
0.38 3:14 34 8:57 150 148-153 1343 177 176-178 364 329-391 3/0
0.44 3:49 35 9:13 155 153-156 1427 177 176-180 385 367-401 5/0
0.50 4:19 30 8:02 157 157-158 1260 176 174-178 319 262-400 2/1
0.56 4:49 30 8:07 158 157-158 1283 178 176-184 263 242-319 0/4
0.63 5:23 33 8:50 157 155-158 1386 177 176-180 380 322-409 4/0
0.69 5:53 30 8:07 157 156-157 1274 178 176-180 361 308-383 3/0
0.75 6:24 31 8:19 158 157-159 1313 177 176-180 290 277-302 0/1
0.81 6:54 30 7:58 158 158-159 1258 176 174-178 304 284-312 0/1
0.88 7:23 29 7:50 158 158-159 1237 176 174-178 308 302-312 0/1
0.94 7:52 29 7:37 159 158-159 1211 178 176-180 289 285-300 0/3
1.00 8:22 30 8:07 160 159-161 1299 179 176-184 311 288-334 1/1
1.06 8:52 30 8:00 161 161-162 1287 178 176-180 321 309-335 0/1
1.13 9:22 30 7:58 162 162-163 1291 180 176-184 315 308-319 1/1
1.14 9:33 11 10:13 163 163-163 1665 176 172-180 321 314-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 8:41

  • Cadence Distribution

    177 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 1.1 9:30 8:19
    Still 0.5 - - 3 -

  • Power Distribution

    321W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.56% More
    800m 3:58 7:59 52.16% More
    1km 5:01 8:04 53.78% More
    Mile 8:15 8:15 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.07
    5km 27:38 8:54 56.46
    5M 45:46 9:09 55.67
    10km 57:38 9:17 55.28
    10M 1:35:26 9:33 55.27
    Half 2:07:03 9:42 54.55
    20M 3:18:58 9:57 55.20
    Mara 4:24:54 10:07 55.29
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