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Thu 19th Dec 2024 at 7:39am by maximjc

Walk > General
  • Time
    42:22
  • Miles
    1.87
  • Min/mi
    22:39
  • Stride(cm)
    59
  • Cals
    159
  • Cadence
    121
  • BPM
    65
  • %MHR
    37.9
  • B/mi
    1469
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:25(24:49/mi) 69/91bpm [1712b/mi] 75cal 60/66rpm 2.42/4.55mph
2) 0.62mi - 13:32(21:47/mi) 58/67bpm [1263b/mi] 63cal 58/64rpm 2.75/4.37mph
3) 0.62mi - 11:41(18:49/mi) 65/84bpm [1223b/mi] 19cal 62/67rpm 3.19/4.65mph
4) 0.01mi - 1:43(4:24:53/mi) 66/69bpm [17482b/mi] 2cal 60/60rpm 0.23/4.07mph
15:25 13:32 11:41 1:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:39 2:39 42:30 81 73-90 3443 114 102-118
0.13 5:01 2:21 37:44 70 61-78 2641 118 116-120
0.19 6:28 1:27 23:13 63 55-71 1462 122 116-130
0.25 7:28 1:00 16:06 69 63-75 1111 127 126-128
0.31 8:24 56 14:56 66 62-71 985 123 120-128
0.38 9:25 1:00 16:08 70 62-77 1129 123 118-126
0.44 11:24 2:00 31:55 74 62-84 2362 125 120-130
0.50 12:42 1:18 20:45 60 58-62 1245 120 118-120
0.56 13:53 1:11 18:48 61 58-64 1147 121 120-122
0.63 15:25 1:32 24:40 60 56-64 1480 120 112-128
0.69 16:22 57 15:12 62 61-64 942 124 122-126
0.75 17:38 1:16 20:10 60 57-62 1210 118 112-122
0.81 18:56 1:18 20:43 60 57-64 1243 114 112-118
0.88 20:12 1:16 20:16 63 60-65 1277 117 116-120
0.94 22:06 1:54 30:30 56 46-63 1708 111 104-120
1.00 24:22 2:16 36:21 53 47-57 1927 112 110-114
1.06 25:53 1:30 24:05 53 47-57 1276 118 112-122
1.13 26:58 1:06 17:29 58 52-61 1014 114 104-120
1.19 28:07 1:09 18:23 60 56-66 1103 118 112-120
1.25 29:07 1:00 15:59 58 53-63 927 119 112-122
1.31 30:15 1:09 18:17 61 56-65 1115 125 120-128
1.38 31:45 1:30 23:56 59 53-62 1412 126 124-126
1.44 32:39 54 14:21 56 51-62 803 128 120-134
1.50 33:36 57 15:15 62 60-65 945 124 122-126
1.56 34:32 56 14:55 64 63-65 954 125 124-126
1.63 36:57 2:25 38:43 68 60-73 2633 122 108-128
1.69 37:53 56 14:57 67 64-68 1001 128 126-130
1.75 38:50 57 15:07 73 66-84 1103 122 116-128
1.81 39:52 1:02 16:32 73 67-81 1206 121 118-128
1.87 42:01 2:09 37:00 66 61-69 2442 123 120-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 90 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 8:32 17:10 More
    1km 11:40 18:46 More
    Mile 20:34 20:34 More
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