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Fri 20th Dec 2024 at 7:21am by Timcook79

Run > General
  • Time
    39:47
  • Miles
    5.02
  • Min/mi
    7:55
  • Pacing
    92.6%
  • WAVA
    57.66
  • Stride(cm)
    114
  • Cals
    508
  • Cadence
    179
  • BPM
    135
  • %MHR
    76.2
  • B/mi
    1068
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 140/155bpm [1166b/mi] 81cal 7.21/7.74mph
2) 1mi - 8:04(8:04/mi) 131/141bpm [1058b/mi] 110cal 7.43/9.27mph
3) 1mi - 7:38(7:38/mi) 132/140bpm [1007b/mi] 105cal 7.86/8.5mph
4) 1mi - 7:37(7:37/mi) 137/148bpm [1045b/mi] 105cal 7.87/8.87mph
5) 1mi - 7:57(7:57/mi) 135/147bpm [1073b/mi] 105cal 7.55/8.2mph
6) 0.02mi - 10(8:42/mi) 138/139bpm [1200b/mi] 2cal 6.9/7.64mph
8:20 8:04 7:38 7:37 7:57 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 117 83-140 980 180 114-188 3/8
0.50 4:12 2:06 8:25 146 138-155 1230 179 176-188 4/17
0.75 6:15 2:03 8:12 151 146-154 1237 179 176-182 6/7
1.00 8:19 2:05 8:18 145 138-151 1204 178 176-184 8/3
1.25 10:26 2:07 8:28 136 131-141 1151 177 176-178 12/3
1.50 12:31 2:04 8:17 129 124-137 1069 179 178-182 7/3
1.75 14:26 1:56 7:42 129 126-132 994 180 178-182 5/4
2.00 16:24 1:58 7:51 131 123-134 1028 180 178-182 5/4
2.25 18:15 1:51 7:25 131 126-137 972 180 178-182 3/5
2.50 20:07 1:52 7:27 133 128-138 991 180 178-182 3/7
2.75 21:57 1:50 7:19 128 125-132 936 180 174-182 2/12
3.00 24:02 2:05 8:21 135 130-140 1127 178 176-180 11/2
3.25 26:03 2:01 8:04 142 133-148 1145 179 176-188 15/2
3.50 27:59 1:57 7:46 137 134-140 1064 179 178-182 3/4
3.75 29:49 1:49 7:18 138 134-141 1007 179 178-180 5/6
4.00 31:39 1:50 7:22 129 122-136 950 178 176-180 1/23
4.25 33:40 2:01 8:05 131 124-138 1059 178 176-180 8/4
4.50 35:35 1:54 7:38 131 129-135 999 179 178-182 2/5
4.75 37:36 2:01 8:03 133 130-141 1071 179 176-180 8/3
5.00 39:36 2:01 8:02 143 132-147 1150 179 176-182 12/1
5.02 39:47 11 8:54 138 137-139 1227 179 178-180 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 7:59
    23 1.2% 8:08
    18 3.3% 8:16

  • Cadence Distribution

    179 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 5 39:46 7:55
    Walk 0.0 130 0 1 21:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.19% More
    800m 3:37 7:17 51.21% More
    1km 4:33 7:19 53.26% More
    Mile 7:28 7:28 55.34% More
    5k 23:53 7:41 58.85% More
    5 miles 39:34 7:55 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.16
    5km 23:43 7:38 59.24
    5M 39:37 7:55 57.66
    10km 50:05 8:04 56.92
    10M 1:23:40 8:22 56.27
    Half 1:51:57 8:33 55.19
    20M 2:56:42 8:50 55.41
    Mara 3:56:27 9:01 55.21
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