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Fri 20th Dec 2024 at 6:03am by Yorkshire Mince Pie

Bike > Zwift
  • Time
    1:33:54
  • Miles
    29.98
  • Mph
    19.2
  • FBI
    92.16
  • Cals
    750
  • Watts
    163
  • Cadence
    92
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    408
  • Asc(m)
    506
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 2.25mi - 10:00(4:27/mi) 105/123bpm [467b/mi] 75cal 87/91rpm 132/174W 13.49/37.07mph
2) 1.72mi - 4:00(2:20/mi) 135/140bpm [314b/mi] 46cal 88/91rpm 201/211W 25.78/36.95mph
3) 0.62mi - 2:00(3:13/mi) 122/139bpm [392b/mi] 14cal 90/94rpm 126/197W 18.7/25.68mph
4) 1.53mi - 4:00(2:37/mi) 136/144bpm [356b/mi] 46cal 91/95rpm 200/213W 22.93/30.1mph
5) 0.54mi - 2:00(3:41/mi) 123/138bpm [453b/mi] 14cal 92/97rpm 126/210W 16.28/22.12mph
6) 1.36mi - 4:00(2:57/mi) 138/147bpm [407b/mi] 46cal 92/95rpm 200/211W 20.36/26.54mph
7) 0.38mi - 2:00(5:16/mi) 127/143bpm [669b/mi] 14cal 91/96rpm 126/209W 11.38/25.37mph
8) 1.18mi - 4:00(3:24/mi) 140/146bpm [476b/mi] 45cal 91/96rpm 200/212W 17.63/33.19mph
9) 0.38mi - 2:00(5:19/mi) 127/145bpm [676b/mi] 14cal 90/98rpm 125/208W 11.27/24.95mph
10) 0.96mi - 2:00(2:06/mi) 119/122bpm [249b/mi] 14cal 89/93rpm 124/131W 28.65/30.73mph
11) 1.1mi - 3:00(2:44/mi) 139/146bpm [380b/mi] 34cal 89/95rpm 199/211W 21.97/29.86mph
12) 1.32mi - 3:00(2:16/mi) 148/151bpm [336b/mi] 35cal 96/101rpm 206/220W 26.4/31.64mph
13) 1.02mi - 3:00(2:56/mi) 127/149bpm [373b/mi] 21cal 90/99rpm 125/212W 20.44/27.02mph
14) 1.09mi - 3:00(2:46/mi) 141/151bpm [390b/mi] 35cal 91/94rpm 205/219W 21.71/29.52mph
15) 1.16mi - 3:00(2:35/mi) 149/151bpm [384b/mi] 34cal 98/105rpm 202/233W 23.27/31.75mph
16) 0.98mi - 3:00(3:04/mi) 129/147bpm [395b/mi] 21cal 90/98rpm 125/205W 19.62/23.3mph
17) 1.18mi - 3:00(2:32/mi) 141/149bpm [358b/mi] 34cal 91/99rpm 199/209W 23.63/29.23mph
18) 1.13mi - 3:00(2:40/mi) 149/152bpm [397b/mi] 35cal 98/101rpm 206/222W 22.53/28.27mph
19) 0.96mi - 3:00(3:07/mi) 131/151bpm [409b/mi] 21cal 90/100rpm 125/207W 19.22/28.38mph
20) 0.36mi - 1:00(2:45/mi) 141/151bpm [388b/mi] 12cal 102/107rpm 224/240W 21.79/24.46mph
21) 0.99mi - 3:00(3:02/mi) 126/152bpm [383b/mi] 21cal 89/103rpm 125/232W 19.76/24.41mph
22) 0.43mi - 1:00(2:20/mi) 138/148bpm [321b/mi] 12cal 99/102rpm 225/246W 25.78/27.54mph
23) 0.94mi - 3:00(3:11/mi) 125/148bpm [398b/mi] 21cal 91/99rpm 125/233W 18.84/23.39mph
24) 0.37mi - 1:00(2:44/mi) 139/149bpm [380b/mi] 12cal 103/108rpm 225/243W 21.95/23.98mph
25) 0.87mi - 3:00(3:26/mi) 126/149bpm [433b/mi] 21cal 89/104rpm 125/229W 17.46/27.46mph
26) 0.24mi - 1:00(4:11/mi) 138/151bpm [577b/mi] 12cal 100/103rpm 226/243W 14.34/18.46mph
27) 0.45mi - 3:00(6:36/mi) 125/152bpm [826b/mi] 21cal 90/102rpm 125/236W 9.08/14.05mph
28) 0.68mi - 2:59(4:24/mi) 114/119bpm [501b/mi] 20cal 90/95rpm 118/141W 13.65/19.58mph
29) 3.8mi - 11:55(3:08/mi) 129/151bpm [405b/mi] 79/103rpm 148/294W 19.12/45.85mph
10:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 2:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 2:59 11:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.25 9:59 9:59 13.51 105 87-123 466 88 81-91 132 77-174 67/48
3.96 13:58 3:59 25.74 135 121-140 315 89 86-91 202 165-211 7/27
4.57 15:57 1:59 18.64 123 112-139 396 91 87-95 127 116-197 1/1
6.10 19:56 3:59 22.95 136 114-144 356 92 89-95 201 126-213 8/8
6.64 21:55 1:59 16.24 124 112-138 458 92 89-97 127 118-210 9/0
7.99 25:55 3:59 20.37 139 115-147 409 92 90-95 201 124-211 36/21
8.36 27:54 1:59 11.26 128 112-143 682 92 88-96 127 117-209 24/4
9.54 31:53 3:59 17.67 140 112-146 475 92 89-96 200 126-212 50/25
9.91 33:52 1:59 11.28 127 115-145 676 91 87-98 126 116-208 14/5
10.86 35:51 1:59 28.67 119 115-122 249 89 86-93 124 116-131 0/43
11.95 38:50 2:59 21.94 140 116-146 383 89 86-95 199 127-211 26/19
13.27 41:49 2:59 26.46 149 145-151 338 97 88-101 206 197-220 11/39
14.28 44:48 2:59 20.42 127 114-149 373 91 86-99 126 113-212 8/14
15.36 47:48 2:59 21.72 141 116-151 390 92 90-94 205 125-219 17/12
16.52 50:47 2:59 23.25 149 147-151 384 99 90-105 202 192-233 16/14
17.49 53:46 2:59 19.59 130 120-147 398 91 85-98 126 113-205 5/5
18.67 56:45 2:59 23.65 142 124-149 360 92 89-99 199 130-209 8/13
19.79 59:44 2:59 22.55 150 146-152 399 98 91-101 207 197-222 10/10
20.75 1:02:43 2:59 19.17 131 121-151 410 91 87-100 125 116-207 7/2
21.10 1:03:42 59 21.85 142 124-151 390 102 91-107 225 130-240 2/0
22.09 1:06:41 2:59 19.74 126 115-152 383 89 84-103 125 115-232 5/7
22.51 1:07:40 59 25.83 138 119-148 321 99 91-102 226 122-246 2/6
23.45 1:10:39 2:59 18.81 126 116-148 402 92 83-99 126 116-233 6/3
23.81 1:11:39 59 22.02 140 123-149 381 104 89-108 226 128-243 3/2
24.67 1:14:38 2:59 17.41 126 116-149 434 90 85-104 126 116-229 16/12
24.91 1:15:37 59 14.45 138 117-151 573 100 94-103 226 147-243 13/0
25.36 1:18:36 2:59 9.05 126 115-152 835 90 85-102 126 115-236 27/0
26.04 1:21:35 2:59 13.61 115 109-119 507 90 83-95 118 101-141 13/2
29.83 1:33:29 11:54 +1 19.12 130 81-151 408 80 0-103 148 0-294 97/152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    79 2.6% 11.8
    56 3.8% 8.2
    51 4.1% 12.8
    42 3.6% 12.4
    26 2.7% 15.7
    12 4.3% 9.8

  • Cadence Distribution

    92 avge / 108 max

  • Power Distribution

    163W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:19 More
    800m 40 1:20 More
    1km 51 1:21 More
    Mile 1:34 1:34 More
    5k 7:22 2:22 More
    5 miles 12:38 2:32 More
    10k 15:50 2:33 More
    10 miles 26:09 2:37 More
    Half 35:19 2:42 More
    20 miles 56:31 2:50 More
    Mara 1:18:27 3:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:41 2:52
    20km 36:17 2:55
    15 miles 44:27 2:58
    20 miles 1:00:39 3:02
    40km 1:16:41 3:05
    25 miles 1:17:10 3:05
    42km 1:20:50 3:06
    50 miles 2:43:09 3:16
    56 miles 3:04:23 3:18
    100 miles 5:44:54 3:27
    112 miles 6:29:48 3:29
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