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Fri 20th Dec 2024 at 6:19am by Joe C

Run > General

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Time
57:38
Miles
6.09
Min/mi
9:28
Pacing
42.4%
WAVA
53.25
Stride(cm)
99
Cals
692
Cadence
172
BPM
133
B/mi
1259
Asc(m)
211
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 128/145bpm [1196b/mi] 109cal
2) 1mi - 9:17(9:17/mi) 128/138bpm [1188b/mi] 113cal
3) 1mi - 9:21(9:21/mi) 137/148bpm [1281b/mi] 111cal
4) 1mi - 9:27(9:27/mi) 138/148bpm [1304b/mi] 113cal
5) 1mi - 9:36(9:36/mi) 137/146bpm [1316b/mi] 116cal
6) 1mi - 9:40(9:40/mi) 137/144bpm [1324b/mi] 119cal
7) 0.09mi - 57(10:14/mi) 135/139bpm [1381b/mi] 11cal

9:20 9:17 9:21 9:27 9:36 9:40 57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	125 100-140	1153	172 170-176	6/1
0.50	4:37	2:19	9:16	135 123-144	1250	175 172-178	8/8
0.75	7:02	2:24	9:38	132 125-139	1271	173 170-176	4/9
1.00	12:57	5:55 +3:47	23:41	111 71-130	2628	170 134-174	4/8
1.25	15:25	2:28	9:54	124 113-132	1227	174 172-176	13/7
1.50	17:43	2:18	9:13	124 120-127	1142	174 172-176	16/17
1.75	20:05	2:21	9:25	131 125-138	1235	176 174-178	15/16
2.00	22:25	2:20	9:21	135 131-138	1261	175 172-178	15/18
2.25	24:42	2:17	9:07	130 127-137	1185	171 168-178	19/11
2.50	27:11	2:30	9:59	136 133-141	1357	174 170-178	12/13
2.75	29:32	2:21	9:22	138 133-141	1293	174 170-180	12/9
3.00	31:45	2:13	8:53	142 136-147	1261	171 166-174	7/16
3.25	34:06	2:21	9:23	140 132-148	1313	171 166-174	10/18
3.50	36:45	2:39 +15	10:37	140 134-144	1485	172 170-178	5/10
3.75	39:07	2:22	9:30	137 130-143	1300	172 166-176	9/3
4.00	41:28	2:20	9:21	133 127-136	1243	171 168-174	6/9
4.25	43:53	2:25	9:41	134 131-139	1298	171 168-174	3/7
4.50	46:17	2:24	9:36	136 134-140	1306	170 168-174	9/9
4.75	48:49	2:32	10:07	139 136-146	1406	170 166-172	17/8
5.00	51:05	2:16	9:04	137 134-144	1243	172 168-176	13/7
5.25	53:29	2:24	9:35	139 134-144	1332	169 164-174	12/9
5.50	55:53	2:25	9:38	139 135-142	1339	169 166-174	12/11
5.75	58:21	2:28	9:50	135 130-141	1328	168 164-172	7/5
6.00	1:00:45	2:24	9:36	135 131-138	1295	169 164-176	9/8
6.09	1:01:42	57	10:17	135 130-139	1388	167 162-170	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.3%	9:16
10	2.8%	9:15
10	3.3%	11:04
10	5.7%	9:56

Cadence Distribution
172 avge / 180 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	171	6.1	57:38	9:30
Walk	6.2	134	0	3:49	INF:00:00
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.34%	More
800m	4:28	8:59	45.62%	More
1km	5:40	9:08	46.77%	More
Mile	9:13	9:13	48.84%	More
5k	29:19	9:26	52.33%	More
5 miles	47:35	9:31	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.10
5km	28:14	9:05	54.34
5M	46:46	9:21	53.53
10km	58:53	9:29	53.15
10M	1:37:30	9:45	53.12
Half	2:09:48	9:55	52.41
20M	3:23:16	10:10	53.04
Mara	4:30:38	10:20	53.12

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Fri 20th Dec 2024 at 6:19am by Joe C

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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