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Fri 20th Dec 2024 at 6:08am by snogard

Walk > General
  • Time
    55:09
  • Miles
    2.56
  • Min/mi
    21:33
  • Stride(cm)
    59
  • Cals
    236
  • Cadence
    127
  • BPM
    85
  • %MHR
    44.8
  • B/mi
    1825
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 87/116bpm [1876b/mi] 94cal 41/79rpm
2) 1mi - 20:33(20:33/mi) 84/101bpm [1727b/mi] 91cal 44/75rpm
3) 0.56mi - 13:01(23:20/mi) 82/90bpm [1914b/mi] 51cal 37/70rpm
21:34 20:33 13:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:22 91 72-111 1399 139 124-150 3/2
0.25 3:53 1:57 15:39 108 102-116 1691 134 114-152 0/5
0.38 6:48 2:56 23:26 86 80-100 2015 133 114-152 1/2
0.50 10:53 4:05 32:37 84 68-99 2740 133 118-150 1/1
0.63 13:31 2:37 20:59 87 82-95 1826 127 118-150 2/1
0.75 16:12 2:42 21:35 85 76-90 1835 132 120-152 3/1
0.88 19:12 3:00 24:00 81 73-85 1945 123 106-134 1/2
1.00 21:33 2:20 18:43 83 76-88 1554 126 114-144 2/5
1.13 24:09 2:36 20:45 85 77-90 1764 126 104-138 4/2
1.25 26:33 2:25 19:19 85 83-87 1642 124 110-132 4/4
1.38 29:13 2:39 21:14 82 70-89 1741 123 100-134 6/1
1.50 32:10 2:57 23:38 81 76-85 1915 125 106-136 1/3
1.63 34:52 2:42 21:33 79 71-87 1702 122 112-132 4/2
1.75 37:31 2:40 21:19 84 78-91 1790 125 114-144 3/1
1.88 39:42 2:11 17:25 89 78-100 1550 134 100-150 2/1
2.00 42:06 2:24 19:15 88 83-92 1694 125 114-140 4/1
2.13 45:07 3:01 24:07 83 76-89 2002 122 106-130 2/2
2.25 48:06 2:59 23:49 81 76-86 1929 122 98-132 0/4
2.38 50:34 2:28 19:44 82 77-85 1619 122 112-136 2/2
2.50 53:14 2:40 21:21 83 78-87 1773 116 82-130 2/0
2.56 55:09 1:55 32:55 80 75-84 2634 114 106-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 116 max Delete HR Trace

  • Cadence Distribution

    127 avge / 152 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 9:38 19:23 More
    1km 12:17 19:46 More
    Mile 20:20 20:20 More

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