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Fri 20th Dec 2024 at 5:35am by meschee

Walk > General

  • Time
    1:22:34
  • Miles
    3.00
  • Min/mi
    27:31
  • Stride(cm)
    48
  • Cals
    258
  • Cadence
    121
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2409
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:54(25:35/mi) 84/100bpm [2149b/mi] 51cal 44/76rpm 2.35/3.53mph
2) 0.62mi - 16:44(26:56/mi) 89/108bpm [2397b/mi] 56cal 41/122rpm 2.23/4.11mph
3) 0.62mi - 15:52(25:32/mi) 89/104bpm [2273b/mi] 47cal 43/65rpm 2.35/3.53mph
4) 0.62mi - 19:58(32:09/mi) 90/119bpm [2893b/mi] 60cal 34/89rpm 1.87/3.74mph
5) 0.51mi - 14:06(27:35/mi) 87/121bpm [2400b/mi] 44cal 38/64rpm 2.17/3.36mph
15:54 16:44 15:52 19:58 14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:44 90 74-99 2586 128 116-138 12/2
0.25 6:17 2:42 21:34 90 85-95 1942 129 124-134 5/3
0.38 9:07 2:50 22:36 82 74-95 1854 126 116-132 11/3
0.50 13:02 3:55 31:20 79 65-88 2475 124 114-132 4/4
0.63 15:57 2:55 23:19 82 77-87 1912 125 118-132 4/6
0.75 18:26 2:29 19:54 84 75-93 1672 123 118-130 4/4
0.88 22:01 3:35 28:41 82 73-91 2352 128 106-244 3/4
1.00 28:09 6:08 49:01 93 79-108 4558 121 104-132 7/7
1.13 30:32 2:23 19:04 92 86-98 1754 129 118-134 5/5
1.25 33:12 2:41 21:25 89 84-94 1907 128 120-134 2/3
1.38 36:41 3:29 27:51 91 80-104 2534 119 108-128 3/2
1.50 40:18 3:37 28:52 82 71-94 2367 116 104-124 1/2
1.63 43:16 2:58 23:46 89 83-96 2116 121 106-128 4/3
1.75 45:50 2:34 20:30 93 83-103 1907 124 112-128 4/5
1.88 48:42 2:53 23:01 90 81-98 2071 118 112-124 4/7
2.00 53:53 5:11 41:25 97 83-119 4018 114 104-126 4/5
2.13 57:32 3:39 29:16 85 72-102 2487 120 108-126 2/4
2.25 1:01:21 3:49 30:29 85 78-96 2592 112 90-120 3/4
2.38 1:04:37 3:16 26:07 90 78-100 2351 119 82-124 4/3
2.50 1:08:40 4:03 32:23 86 77-96 2785 115 98-124 4/5
2.63 1:11:25 2:45 22:02 90 84-95 1984 114 94-124 5/5
2.75 1:13:44 2:19 18:29 87 83-91 1608 122 116-126 5/5
2.88 1:16:14 2:30 19:59 83 78-90 1659 119 110-126 5/3
3.00 1:22:34 6:20 52:02 88 69-120 4579 115 98-124 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 120 max Delete HR Trace
  • Cadence Distribution

    121 avge / 244 max Stride Length: 48cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 10:22 20:51 More
    1km 14:12 22:51 More
    Mile 23:53 23:53 More
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