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Fri 20th Dec 2024 at 5:12am by aledu73

Run > General
  • Time
    1:08:37
  • Miles
    8.10
  • Min/mi
    8:28
  • Pacing
    10%
  • WAVA
    57.79
  • Stride(cm)
    100
  • Cals
    885
  • Watts
    339
  • Cadence
    189
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    1050
  • Asc(m)
    152
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 109/128bpm [661b/km] 68cal 286/501W
2) 1km - 5:04(5:04/km) 130/136bpm [659b/km] 70cal 340/388W
3) 1km - 5:15(5:15/km) 135/140bpm [708b/km] 73cal 340/441W
4) 1km - 5:24(5:24/km) 129/138bpm [698b/km] 72cal 327/464W
5) 1km - 5:21(5:21/km) 120/124bpm [642b/km] 65cal 323/390W
6) 1km - 5:24(5:24/km) 128/131bpm [691b/km] 69cal 341/427W
7) 1km - 5:46(5:46/km) 128/136bpm [739b/km] 72cal 341/437W
8) 1km - 5:29(5:29/km) 112/127bpm [614b/km] 64cal 308/493W
9) 1km - 4:52(4:52/km) 123/129bpm [599b/km] 66cal 376/472W
10) 1km - 4:45(4:45/km) 116/130bpm [552b/km] 60cal 338/465W
11) 1km - 5:10(5:10/km) 131/135bpm [677b/km] 69cal 340/464W
12) 1km - 4:52(4:52/km) 135/140bpm [656b/km] 68cal 374/459W
13) 1km - 5:02(5:02/km) 117/139bpm [590b/km] 67cal 351/504W
14) 0.03km - 8(4:52/km) 129/129bpm [628b/km] 2cal 472/493W
6:04 5:04 5:15 5:24 5:21 5:24 5:46 5:29 4:52 4:45 5:10 4:52 5:02 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:34 100 67-112 1057 181 106-188 256 91-323 3/6
0.50 4:57 2:18 9:13 113 108-121 1041 185 176-192 292 225-369 2/8
0.75 7:08 2:11 8:45 129 122-134 1129 190 184-198 336 264-501 14/8
1.00 9:09 2:01 8:05 134 131-136 1083 191 186-198 334 318-363 5/4
1.25 11:11 2:02 8:09 127 124-132 1034 190 186-194 354 313-388 2/10
1.50 13:21 2:09 8:37 136 125-140 1172 192 188-196 354 286-436 11/5
1.75 15:23 2:02 8:10 135 132-138 1102 190 186-196 326 284-441 5/6
2.00 17:26 2:03 8:13 133 131-135 1093 189 184-194 341 311-404 4/10
2.25 19:42 2:15 9:01 135 132-138 1217 191 188-196 341 267-464 11/5
2.50 23:03 3:21 +1:09 13:26 121 103-137 1625 186 94-192 325 74-373 7/5
2.75 25:11 2:08 8:33 118 113-121 1009 188 182-194 317 240-373 3/12
3.00 27:22 2:11 8:43 121 119-123 1054 188 184-194 320 277-389 8/8
3.25 29:34 2:12 8:47 125 120-130 1097 188 182-194 368 298-427 4/4
3.50 31:43 2:10 8:39 129 126-131 1116 190 186-194 338 269-377 7/6
3.75 33:52 2:08 8:33 126 122-129 1078 187 182-194 316 270-373 5/15
4.00 36:10 2:19 9:14 126 122-131 1164 190 184-194 356 283-437 4/11
4.25 38:33 2:23 9:33 132 127-136 1260 189 184-194 348 275-408 15/1
4.50 40:44 2:11 8:43 126 124-127 1098 187 182-192 287 270-297 7/6
4.75 44:43 3:59 +1:48 15:56 104 85-125 1658 184 100-194 268 131-347 2/14
5.00 46:57 2:14 8:57 112 104-120 1002 194 190-198 366 299-493 4/18
5.25 48:58 2:01 8:03 121 116-125 973 198 196-202 383 320-472 15/6
5.50 50:55 1:57 7:48 127 122-129 992 193 186-200 378 324-443 14/1
5.75 52:47 1:52 7:27 123 122-125 917 190 178-194 343 269-395 8/7
6.00 56:51 4:04 +2:11 16:16 113 86-127 1837 186 176-196 330 178-447 2/20
6.25 58:53 2:02 8:08 118 94-131 960 193 182-202 361 299-465 10/8
6.50 1:01:09 2:16 9:04 129 127-132 1170 191 184-196 327 266-448 13/3
6.75 1:03:04 1:55 7:41 132 129-135 1013 192 186-200 350 265-464 16/10
7.00 1:05:04 2:00 8:01 135 133-138 1083 192 184-200 387 330-459 5/6
7.25 1:07:20 2:16 +21 9:03 133 130-140 1203 188 182-192 359 297-415 9/6
7.50 1:09:17 1:57 7:49 137 134-139 1070 191 184-198 393 346-458 7/5
7.75 1:17:07 7:49 +5:32 31:17 111 79-138 3472 188 98-200 356 206-497 16/4
8.00 1:18:57 1:51 7:23 117 111-124 864 192 180-198 328 259-389 4/19
8.09 1:19:36 39 6:49 126 123-129 859 193 190-196 455 349-504 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 9:31
    15 2.7% 7:54
    14 3.2% 8:58
    12 3.2% 9:07
    11 3.7% 10:24

  • Cadence Distribution

    189 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 189 8.1 1:08:12 9:46
    Walk 0.9 100 0 50 27:37
    Still 0.0 - - 1 -
    Pause 11.7 - - 10:33 -

  • Power Distribution

    339W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.78% More
    800m 3:40 7:22 53.33% More
    1km 4:37 7:26 55.08% More
    Mile 7:40 7:40 56.44% More
    5k 27:37 8:53 53.33% More
    5 miles 45:27 9:05 52.78% More
    10k 57:35 9:16 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.95
    5km 24:51 8:00 59.26
    5M 41:09 8:14 58.30
    10km 51:48 8:20 57.84
    10M 1:25:47 8:35 57.75
    Half 1:54:13 8:43 56.95
    20M 2:58:52 8:57 57.62
    Mara 3:58:08 9:05 57.71
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