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Thu 19th Dec 2024 at 8:00pm by Werrington Whirlwind

Run > General
  • Time
    48:48
  • Miles
    5.16
  • Min/mi
    9:27
  • Pacing
    90.3%
  • WAVA
    47.56
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1434
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1m - 9:13(9:13/m) 142/157bpm [1309b/mi]
2) 1m - 9:30(9:30/m) 145/162bpm [1376b/mi]
3) 1m - 9:15(9:15/m) 157/165bpm [1450b/mi]
4) 1m - 9:13(9:13/m) 158/169bpm [1455b/mi]
5) 1m - 10:02(10:02/m) 155/172bpm [1555b/mi]
6) 0.16m - 1:35(10:08/m) 159/163bpm [1612b/mi]
9:13 9:30 9:15 9:13 10:02 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:02 126 89-136 1139 0/12
0.50 4:40 2:25 9:38 142 135-148 1369 5/0
0.75 6:49 2:09 8:37 150 145-157 1293 4/3
1.00 9:13 2:24 9:34 148 142-155 1416 5/2
1.25 11:29 2:16 9:04 143 137-149 1296 1/3
1.50 13:55 2:26 9:44 143 137-147 1393 1/7
1.75 16:18 2:23 9:34 142 133-149 1358 8/3
2.00 18:43 2:24 9:38 151 147-162 1454 2/10
2.25 20:55 2:12 8:48 153 147-157 1345 4/4
2.50 23:13 2:18 9:14 155 150-161 1431 2/1
2.75 25:43 2:30 10:00 161 155-165 1610 3/4
3.00 27:58 2:14 8:58 158 154-161 1416 3/1
3.25 30:14 2:16 9:04 164 156-169 1487 6/2
3.50 32:29 2:15 9:01 163 158-167 1469 4/2
3.75 34:47 2:18 9:13 157 151-165 1447 3/1
4.00 37:11 2:24 9:35 148 143-151 1419 0/10
4.25 39:42 2:31 10:05 148 141-153 1492 9/4
4.50 42:27 2:45 10:58 152 145-168 1667 5/12
4.75 44:46 2:19 9:18 154 147-162 1431 1/3
5.00 47:13 2:27 9:47 166 161-172 1624 7/3
5.16 48:48 1:35 10:10 159 155-163 1616 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 36.99% More
    800m 4:23 8:50 41.52% More
    1km 5:32 8:55 42.97% More
    Mile 9:03 9:03 44.95% More
    5k 28:46 9:15 48.12% More
    5 miles 47:13 9:27 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 47.51
    5km 28:30 9:10 48.55
    5M 47:12 9:26 47.64
    10km 59:25 9:34 47.21
    10M 1:38:24 9:50 47.07
    Half 2:11:01 10:00 46.38
    20M 3:25:10 10:16 46.93
    Mara 4:33:09 10:26 47.01
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