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Thu 19th Dec 2024 at 7:53pm by katypie

Run > General
  • Time
    50:57
  • Miles
    4.81
  • Min/mi
    10:36
  • Pacing
    79.9%
  • WAVA
    49.14
  • Stride(cm)
    82
  • Cals
    573
  • Watts
    277
  • Cadence
    186
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1509
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 131/148bpm [1413b/mi] 116cal 276/362W
2) 1mi - 10:42(10:42/mi) 140/153bpm [1498b/mi] 121cal 275/353W
3) 0.79mi - 8:31(10:44/mi) 144/156bpm [1547b/mi] 98cal 280/385W
4) 0.04mi - 20(9:07/mi) 144/145bpm [1314b/mi] 4cal 284/320W
5) 0.06mi - 40(11:50/mi) 149/154bpm [1763b/mi] 8cal 245/284W
6) 0.04mi - 20(7:55/mi) 146/147bpm [1155b/mi] 4cal 267/356W
7) 0.06mi - 40(11:49/mi) 154/160bpm [1820b/mi] 8cal 282/321W
8) 0.04mi - 20(7:58/mi) 152/153bpm [1211b/mi] 4cal 270/328W
9) 0.06mi - 40(11:30/mi) 154/157bpm [1770b/mi] 8cal 260/311W
10) 0.04mi - 20(8:29/mi) 147/149bpm [1247b/mi] 4cal 280/303W
11) 0.06mi - 40(11:27/mi) 151/153bpm [1728b/mi] 8cal 252/315W
12) 0.05mi - 20(7:22/mi) 147/148bpm [1082b/mi] 4cal 308/416W
13) 0.06mi - 40(12:01/mi) 154/159bpm [1851b/mi] 8cal 270/371W
14) 0.04mi - 20(7:37/mi) 154/155bpm [1172b/mi] 4cal 423/521W
15) 0.05mi - 40(12:20/mi) 159/162bpm [1962b/mi] 8cal 288/392W
16) 0.04mi - 20(8:19/mi) 161/163bpm [1339b/mi] 4cal 305/397W
17) 0.05mi - 40(12:47/mi) 164/167bpm [2096b/mi] 8cal 303/396W
18) 0.04mi - 20(8:11/mi) 160/161bpm [1310b/mi] 4cal 288/355W
19) 0.06mi - 40(11:59/mi) 163/165bpm [1952b/mi] 8cal 305/363W
20) 0.04mi - 20(8:09/mi) 161/162bpm [1312b/mi] 4cal 352/428W
21) 0.06mi - 40(10:50/mi) 166/170bpm [1800b/mi] 8cal 265/395W
22) 0.04mi - 20(8:06/mi) 156/157bpm [1262b/mi] 4cal 256/379W
23) 0.06mi - 40(12:00/mi) 158/162bpm [1896b/mi] 8cal 250/293W
24) 0.96mi - 10:00(10:26/mi) 145/156bpm [1514b/mi] 112cal 265/346W
25) 0.08mi - 57(11:17/mi) 125/133bpm [1409b/mi] 6cal 182/262W
10:47 10:42 8:31 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 10:00 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:47 10:47 10:47 131 73-148 1412 183 0-192 276 0-362 22/27
2.00 21:35 10:48 +1 10:48 140 126-153 1512 183 0-192 276 0-353 17/22
2.79 30:06 8:31 10:45 144 130-156 1547 185 178-192 280 206-385 20/18
2.83 30:25 19 8:56 144 142-145 1286 196 182-208 284 265-320 0/0
2.88 31:04 39 11:54 149 144-154 1774 183 176-200 245 231-284 0/0
2.92 31:24 19 7:48 146 145-147 1139 172 0-208 270 0-356 1/0
2.98 32:03 39 11:53 154 147-160 1830 183 176-202 282 263-321 2/0
3.02 32:22 19 7:54 152 152-153 1200 182 0-208 271 103-328 1/1
3.08 33:02 39 11:38 154 149-157 1792 183 176-206 259 240-311 0/0
3.12 33:21 19 8:24 147 145-149 1234 197 180-206 281 246-303 1/0
3.17 34:00 39 11:38 151 147-153 1756 185 178-204 251 230-315 1/1
3.22 34:20 19 7:14 147 146-148 1064 183 0-214 310 130-416 1/0
3.27 34:59 39 12:12 154 148-159 1880 185 176-206 270 247-371 1/0
3.31 35:18 19 7:32 154 153-155 1160 203 178-216 421 270-521 3/0
3.37 35:58 40 12:34 159 155-162 1999 182 176-206 288 252-392 3/0
3.40 36:17 19 8:07 161 159-164 1308 182 0-212 309 101-397 3/0
3.46 36:57 39 12:54 164 160-167 2115 181 174-202 302 257-396 3/0
3.50 37:16 19 8:05 160 158-161 1293 181 0-208 292 107-363 2/0
3.55 37:55 39 12:08 163 160-165 1977 185 178-204 306 262-363 4/0
3.59 38:15 19 8:00 161 159-163 1288 181 0-208 354 115-428 3/0
3.65 38:54 39 10:56 166 157-170 1815 185 178-204 264 215-395 0/3
3.69 39:14 19 7:59 156 155-157 1245 171 0-208 258 0-379 0/1
3.74 39:53 39 12:10 158 155-162 1921 189 182-196 250 227-293 2/0
4.70 50:57 11:04 +2 11:34 145 125-156 1678 185 0-194 265 0-346 19/24
4.78 52:18 1:21 +2 16:12 125 119-132 2024 149 0-190 186 0-262 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 10:11
    13 1.3% 10:50
    13 3.5% 11:21
    11 2.4% 11:23
    11 4.6% 11:44

  • Cadence Distribution

    186 avge / 216 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 186 4.8 51:27 10:55
    Pause 2.0 - - 1:05 -

  • Power Distribution

    277W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 39.55% More
    800m 4:59 10:02 41.36% More
    1km 6:16 10:05 42.92% More
    Mile 10:12 10:12 44.79% More
    5k 32:46 10:33 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 46.56
    5km 32:13 10:22 49.57
    5M 53:04 10:37 49.11
    10km 1:06:39 10:44 48.95
    10M 1:49:47 10:59 48.90
    Half 2:25:44 11:07 48.07
    20M 3:47:09 11:21 48.45
    Mara 5:01:32 11:31 48.29
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