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Thu 19th Dec 2024 at 7:01pm by Dominic

Run > General
  • Time
    1:15:01
  • Miles
    9.50
  • Min/mi
    7:54
  • Stride(cm)
    109
  • Cals
    971
  • Watts
    354
  • Cadence
    187
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1045
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 124/139bpm [954b/mi] 97cal 374/512W
2) 1mi - 7:54(7:54/mi) 131/140bpm [1035b/mi] 106cal 356/459W
3) 1mi - 7:51(7:51/mi) 133/144bpm [1045b/mi] 103cal 359/481W
4) 1mi - 7:26(7:26/mi) 139/151bpm [1033b/mi] 103cal 367/485W
5) 1mi - 7:00(7:00/mi) 147/154bpm [1029b/mi] 102cal 384/513W
6) 1mi - 8:11(8:11/mi) 128/149bpm [1048b/mi] 100cal 327/482W
7) 1mi - 8:59(8:59/mi) 128/135bpm [1150b/mi] 104cal 308/386W
8) 1mi - 8:10(8:10/mi) 133/141bpm [1087b/mi] 103cal 368/488W
9) 1mi - 7:44(7:44/mi) 131/140bpm [1014b/mi] 101cal 334/452W
10) 0.5mi - 4:03(8:03/mi) 131/141bpm [1054b/mi] 52cal 327/487W
7:42 7:54 7:51 7:26 7:00 8:11 8:59 8:10 7:44 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:27 8:27 +1 8:27 124 73-139 1048 186 106-198 374 16-512 22/15
2.00 16:20 7:53 7:54 131 119-140 1035 186 178-192 356 266-459 17/15
3.00 24:47 8:27 +1 8:27 133 116-144 1123 187 110-198 360 92-481 17/15
4.00 32:12 7:25 7:26 139 126-151 1033 190 178-202 367 278-485 17/15
5.00 39:11 6:59 7:00 147 138-154 1029 193 184-200 384 309-513 16/16
5.99 53:24 14:12 +1 14:13 128 100-149 1820 183 104-196 328 143-482 7/23
6.99 1:02:22 8:58 9:00 128 107-135 1152 173 0-192 308 0-386 8/10
7.99 1:11:16 8:54 +1 8:54 133 109-141 1185 189 0-200 369 49-488 29/5
8.99 1:25:57 14:41 +3 14:41 131 90-140 1924 190 114-200 335 65-452 8/17
9.49 1:29:53 3:56 7:49 131 125-141 1023 183 0-212 338 0-487 8/14
9.49 1:30:00 7 +1 INF:00:00 131 129-132 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 9:41
    15 1.9% 8:02
    14 1.9% 7:04
    14 1.9% 7:17
    11 2.4% 7:20
    10 1.9% 7:57

  • Cadence Distribution

    187 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 187 9.5 1:13:49 7:51
    Walk 16.2 111 0 14:45 18:18:03
    Still 0.9 - - 47 -
    Pause 0.8 - - 44 -

  • Power Distribution

    354W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 0.00% More
    800m 3:25 6:52 0.00% More
    1km 4:17 6:54 0.00% More
    Mile 6:58 6:58 0.00% More
    5k 23:40 7:37 0.00% More
    5 miles 39:11 7:50 0.00% More
    10k 55:22 8:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:54 6:54
    5km 22:57 7:23
    5M 37:59 7:36
    10km 47:50 7:42
    10M 1:19:12 7:55
    Half 1:45:27 8:03
    20M 2:45:09 8:15
    Mara 3:39:52 8:24
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