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Thu 19th Dec 2024 at 6:13pm by Tomasz

Walk > General
  • Time
    35:13
  • Miles
    1.71
  • Min/mi
    20:36
  • Stride(cm)
    65
  • Cals
    89
  • Cadence
    120
  • BPM
    66
  • %MHR
    35.8
  • B/mi
    1366
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:34(10:34/km) 63/73bpm [666b/km] 37cal 58/66rpm
2) 1km - 13:29(13:29/km) 73/92bpm [984b/km] 37cal 28/64rpm
3) 0.76km - 11:11(14:44/km) 62/76bpm [913b/km] 15cal 36/125rpm
10:34 13:29 11:11

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:35 64 57-71 1190 116 106-122
0.13 2:09 59 15:48 65 64-66 1027 126 124-128
0.19 3:14 1:05 17:27 63 62-65 1099 125 118-126
0.25 4:16 1:02 16:25 62 58-65 1018 125 120-130
0.31 5:14 58 15:31 64 63-66 993 128 124-130
0.38 6:15 1:01 16:10 66 65-68 1067 124 118-128
0.44 7:16 1:01 16:19 62 58-65 1012 123 120-128
0.50 8:18 1:02 16:29 61 58-62 1005 124 122-124
0.56 9:17 59 15:51 60 59-64 951 121 118-124
0.63 10:27 1:09 18:30 64 60-73 1184 117 104-124
0.69 11:36 1:09 18:27 70 69-73 1291 100 100-100
0.75 13:12 1:36 25:41 73 65-79 1875 -
0.81 15:07 1:55 30:34 64 59-75 1956 106 106-106
0.88 17:28 2:21 37:39 66 60-74 2485 -
0.94 1:34:50 1:17:22 +1:19:29 20:37:50 84 69-92 103977 123 120-124
1.00 1:39:06 4:16 1:08:19 85 83-87 5807 125 122-128
1.06 1:40:25 1:19 20:59 85 84-85 1784 122 118-124
1.13 1:41:33 1:08 18:11 82 78-85 1491 122 116-128
1.19 1:42:38 1:05 17:23 70 59-81 1217 121 114-124
1.25 1:43:40 1:02 16:39 61 59-62 1016 118 114-120
1.31 1:44:43 1:02 16:34 62 61-64 1027 119 118-122
1.38 1:45:47 1:05 17:17 60 58-65 1037 118 118-120
1.44 1:46:53 1:06 17:31 64 61-67 1122 115 104-122
1.50 1:48:31 1:38 26:04 69 59-75 1798 110 82-118
1.56 1:49:39 1:08 18:04 59 58-60 1066 116 114-118
1.63 1:50:56 1:17 20:34 62 58-65 1275 116 114-120
1.69 1:54:08 3:12 51:10 59 55-68 3019 84 84-84
1.71 1:54:42 34 24:00 62 60-64 1488 250 250-250

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 92 max Delete HR Trace

  • Cadence Distribution

    120 avge / 250 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:04 16:14 More
    1km 10:11 16:23 More
    Mile 1:38:19 1:38:19 More
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