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Wed 18th Dec 2024 at 3:55pm by ptr_runner

Run > Easy
  • cold
  • Time
    26:57
  • Miles
    2.99
  • Min/mi
    9:01
  • Pacing
    66.9%
  • WAVA
    46.22
  • Stride(cm)
    108
  • Cals
    284
  • Cadence
    166
  • BPM
    138
  • %MHR
    72.1
  • B/mi
    1247
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Day 1162.

1) 4.81km - 26:57(5:36/km) 139/149bpm [779b/km] 284cal 10.7/11.96kmph
26:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 121 88-143 1171 170 96-182 6/1
0.25 2:20 1:07 8:58 144 140-146 1291 170 170-172 6/1
0.38 3:34 1:14 9:50 136 133-140 1337 165 104-174 3/2
0.50 4:40 1:07 8:54 140 134-142 1246 168 166-168 6/4
0.63 5:49 1:09 9:11 137 135-141 1257 167 166-168 5/7
0.75 7:02 1:13 9:46 138 137-139 1348 166 166-168 7/9
0.88 8:11 1:08 9:07 140 138-144 1276 166 164-166 9/6
1.00 9:21 1:10 9:21 142 139-144 1328 164 164-166 7/5
1.13 10:30 1:09 9:13 138 136-140 1272 164 164-164 5/2
1.25 11:40 1:10 9:18 139 137-143 1294 165 164-166 1/2
1.38 13:36 1:56 +48 15:31 129 111-142 2001 168 160-178 6/3
1.50 14:41 1:05 8:38 134 125-138 1157 167 166-168 3/5
1.63 15:44 1:03 8:27 137 135-138 1159 166 166-166 4/5
1.75 16:48 1:03 8:28 140 137-142 1185 166 166-168 9/5
1.88 18:00 1:12 9:38 141 138-143 1358 166 164-170 4/7
2.00 19:03 1:03 8:20 142 140-145 1184 166 164-166 3/3
2.13 21:22 2:19 +1:16 18:31 130 113-144 2408 165 102-174 2/5
2.25 22:30 1:08 9:06 143 141-145 1302 168 166-168 2/3
2.38 23:37 1:07 8:54 143 142-145 1272 166 166-168 3/4
2.50 24:45 1:08 9:05 146 144-148 1326 165 164-166 2/3
2.63 25:52 1:08 9:02 146 145-148 1318 165 154-168 1/7
2.75 26:54 1:02 8:12 146 144-148 1198 167 166-168 1/7
2.88 28:01 1:07 8:53 143 138-145 1271 164 164-166 1/2
2.99 29:01 1:00 9:05 146 144-148 1327 161 114-166 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 9:19

  • Cadence Distribution

    166 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 166 3 27:36 9:16
    Walk 4.9 105 0 1:25 3:00:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 35.21% More
    800m 4:19 8:40 39.11% More
    1km 5:24 8:41 41.28% More
    Mile 9:13 9:13 42.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 46.04
    5km 28:04 9:02 46.21
    5M 46:27 9:17 45.70
    10km 58:28 9:25 45.42
    10M 1:36:44 9:40 44.92
    Half 2:08:45 9:50 44.46
    20M 3:21:30 10:05 44.61
    Mara 4:28:11 10:14 44.93
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