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Thu 19th Dec 2024 at 7:04pm by nearly there

Run > General
  • Time
    1:01:32
  • Miles
    5.38
  • Min/mi
    11:26
  • Pacing
    68.1%
  • WAVA
    44.27
  • Stride(cm)
    91
  • Cals
    714
  • Watts
    292
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1495
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 117/143bpm [1514b/mi] 134cal 236/381W
2) 1mi - 11:28(11:28/mi) 126/138bpm [1444b/mi] 128cal 261/399W
3) 1mi - 11:52(11:52/mi) 131/145bpm [1555b/mi] 133cal 259/353W
4) 1mi - 10:15(10:15/mi) 140/150bpm [1434b/mi] 132cal 310/409W
5) 1mi - 10:59(10:59/mi) 139/153bpm [1528b/mi] 135cal 296/421W
6) 0.38mi - 4:02(10:36/mi) 141/145bpm [1496b/mi] 52cal 320/414W
12:56 11:28 11:52 10:15 10:59 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:57 115 72-127 1260 159 104-168 275 84-347 2/8
0.50 5:19 2:35 10:19 130 127-133 1340 162 154-166 318 283-359 4/4
0.75 9:40 4:21 17:25 101 74-134 1759 144 84-164 241 27-312 1/4
1.00 12:56 3:16 13:02 130 112-143 1695 146 80-164 269 28-381 3/1
1.25 16:05 3:09 12:37 120 108-129 1515 150 82-160 269 65-399 8/5
1.50 19:15 3:10 12:40 125 98-135 1582 146 88-158 255 61-301 4/4
1.75 21:51 2:36 10:23 128 101-138 1328 158 152-162 295 268-304 0/5
2.00 24:23 2:33 10:10 131 127-136 1332 156 124-162 283 181-300 1/4
2.25 26:54 2:31 10:04 131 128-136 1318 158 154-162 308 284-353 0/11
2.50 30:29 3:34 14:18 129 113-145 1844 139 94-162 238 48-351 6/2
2.75 33:08 2:40 10:39 139 127-144 1481 157 148-160 293 240-329 7/0
3.00 36:15 3:07 12:27 127 116-137 1581 156 140-164 270 210-337 3/11
3.25 38:37 2:22 9:29 144 137-150 1365 163 158-166 350 291-409 4/7
3.50 41:05 2:28 9:51 145 138-150 1428 160 152-170 325 284-384 6/2
3.75 43:36 2:32 10:06 134 128-140 1354 158 152-162 292 239-325 1/9
4.00 46:30 2:53 11:33 137 130-143 1583 154 94-162 289 95-336 5/4
4.25 49:16 2:47 11:06 135 129-141 1499 158 152-164 299 261-335 5/2
4.50 51:48 2:31 10:05 141 129-149 1423 163 156-170 336 284-382 8/1
4.75 55:01 3:13 12:52 133 120-150 1711 151 84-164 287 78-415 7/6
5.00 57:29 2:28 9:54 148 141-153 1465 159 154-166 334 272-421 7/4
5.25 1:00:09 2:39 10:38 140 138-143 1488 158 102-164 324 80-382 7/2
5.38 1:01:32 1:23 10:38 143 142-145 1521 161 150-166 339 246-414 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 10:52
    13 1.7% 12:36
    10 1.5% 12:15

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 158 5.2 55:41 10:43
    Walk 6.8 101 0.2 4:11 22:30
    Still 2.7 - - 1:40 -

  • Power Distribution

    292W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.81% More
    800m 4:43 9:30 43.49% More
    1km 6:03 9:44 44.27% More
    Mile 10:00 10:00 45.44% More
    5k 33:54 10:55 45.64% More
    5 miles 57:21 11:28 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 43.95
    5km 34:23 11:04 44.99
    5M 56:56 11:23 44.36
    10km 1:11:41 11:32 44.05
    10M 1:58:43 11:52 44.02
    Half 2:38:03 12:04 43.45
    20M 4:07:30 12:23 43.96
    Mara 5:29:31 12:35 44.03
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