You can still access the old version of this page.

Thu 19th Dec 2024 at 6:21pm by Simonh

Run > General
  • Time
    1:10:14
  • Miles
    6.15
  • Min/mi
    11:25
  • Stride(cm)
    87
  • Cals
    740
  • Watts
    290
  • Cadence
    162
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1313
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 111/131bpm [786b/km] 76cal 275/378W
2) 1km - 6:45(6:45/km) 119/131bpm [803b/km] 76cal 273/400W
3) 1km - 6:23(6:23/km) 120/122bpm [765b/km] 73cal 309/370W
4) 1km - 6:23(6:23/km) 119/121bpm [759b/km] 72cal 289/348W
5) 1km - 9:13(9:13/km) 110/122bpm [1014b/km] 82cal 189/337W
6) 1km - 6:43(6:43/km) 115/121bpm [772b/km] 69cal 271/340W
7) 1km - 6:52(6:52/km) 115/118bpm [789b/km] 72cal 279/370W
8) 1km - 7:39(7:39/km) 108/120bpm [827b/km] 78cal 249/321W
9) 1km - 6:53(6:53/km) 118/122bpm [812b/km] 74cal 295/424W
10) 0.9km - 6:19(7:01/km) 118/128bpm [827b/km] 68cal 296/450W
7:05 6:45 6:23 6:23 9:13 6:43 6:52 7:39 6:53 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:24 106 64-120 1102 163 102-174 274 78-378 7/7
0.50 14:24 11:48 +9:00 47:12 111 69-122 5239 166 162-172 314 235-369 9/3
0.75 17:31 3:07 12:27 123 109-131 1530 166 160-174 316 265-400 9/1
1.00 20:14 2:43 10:52 120 113-128 1304 160 38-168 265 47-291 0/13
1.25 22:53 2:40 10:39 114 110-119 1214 163 110-222 274 86-345 4/7
1.50 25:28 2:35 10:20 120 115-122 1240 164 162-168 327 303-365 6/1
1.75 28:02 2:34 10:16 120 117-122 1233 160 122-166 295 94-370 0/15
2.00 30:36 2:33 10:13 120 119-121 1227 161 156-168 294 285-305 4/5
2.25 33:10 2:34 10:17 120 116-121 1235 162 160-166 306 278-348 2/11
2.50 35:43 2:33 10:12 118 116-121 1203 161 156-170 270 255-288 3/2
2.75 38:23 2:39 10:38 120 118-122 1275 161 158-166 283 223-337 3/3
3.00 41:04 2:41 10:45 117 109-121 1257 157 82-164 267 69-320 1/5
3.25 46:24 5:20 21:21 100 78-122 2134 160 80-170 248 52-286 2/3
3.50 49:02 2:39 10:34 117 115-120 1237 164 160-172 284 243-340 3/6
3.75 51:44 2:42 10:47 119 114-121 1283 162 154-166 278 259-295 1/6
4.00 54:27 2:43 10:52 115 113-117 1250 163 160-172 294 259-370 7/3
4.25 57:17 2:49 11:18 114 112-116 1288 163 160-168 264 245-295 3/2
4.50 1:00:45 3:28 13:52 115 90-120 1595 162 158-166 279 249-319 5/2
4.75 1:03:35 2:50 11:21 97 84-107 1101 163 158-170 270 220-319 5/2
5.00 1:06:20 2:45 11:00 113 107-117 1243 163 160-166 286 260-321 7/1
5.25 1:09:03 2:43 10:53 116 112-118 1262 162 150-168 272 149-301 3/6
5.50 1:11:51 2:48 11:13 118 114-122 1323 163 160-168 321 257-424 13/0
5.75 1:14:52 3:00 12:01 116 109-122 1395 162 148-168 287 224-379 6/6
6.00 1:17:43 2:51 11:26 118 110-124 1348 162 158-172 343 293-450 13/2
6.15 1:19:14 1:31 9:57 126 124-128 1253 162 156-170 363 294-447 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 11:18
    16 2.2% 11:47
    14 2.6% 11:20
    10 1.3% 11:11

  • Cadence Distribution

    162 avge / 222 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 162 6.1 1:05:45 12:12
    Walk 0.6 91 0 32 19:17
    Still 4.5 - - 3:57 -
    Pause 10.2 - - 9:00 -

  • Power Distribution

    290W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 0.00% More
    800m 5:01 10:05 0.00% More
    1km 6:18 10:08 0.00% More
    Mile 10:11 10:11 0.00% More
    5k 35:15 11:21 0.00% More
    5 miles 57:09 11:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:14 10:14
    5km 34:03 10:58
    5M 56:24 11:17
    10km 1:11:00 11:26
    10M 1:57:35 11:46
    Half 2:36:33 11:57
    20M 4:05:09 12:15
    Mara 5:26:23 12:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here