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Thu 19th Dec 2024 at 7:06pm by Enda Kiernan

Run > General
  • Time
    16:02
  • Miles
    2.00
  • Min/mi
    8:01
  • Pacing
    95.5%
  • Stride(cm)
    114
  • Cals
    246
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1230
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 152/165bpm [1191b/mi] 119cal
2) 1mi - 8:11(8:12/mi) 156/163bpm [1278b/mi] 127cal
7:50 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 113 101-125 1022 172 168-174 0/1
0.13 1:03 29 7:51 133 127-140 1044 175 174-176 0/7
0.19 1:32 28 7:35 145 142-148 1100 177 176-178 0/4
0.25 2:01 29 7:40 152 148-155 1165 179 176-180 0/5
0.31 2:30 29 7:48 155 155-156 1209 180 178-182 0/3
0.38 2:58 29 7:37 155 154-155 1181 179 178-180 0/3
0.44 3:27 29 7:40 155 154-156 1187 180 178-182 3/2
0.50 3:55 28 7:32 155 154-156 1169 180 180-180 1/3
0.56 4:25 29 7:47 157 156-158 1223 180 178-182 0/6
0.63 4:56 31 8:24 159 158-160 1335 179 178-180 4/1
0.69 5:24 28 7:26 159 158-161 1183 180 180-180 1/2
0.75 5:53 29 7:39 160 159-161 1223 180 176-182 0/2
0.81 6:22 29 7:44 160 159-161 1238 181 178-182 4/1
0.88 6:51 30 7:53 162 160-163 1276 178 176-180 0/1
0.94 7:20 29 7:39 164 163-165 1255 179 176-182 6/1
1.00 7:49 29 7:49 163 162-163 1275 181 180-182 2/2
1.06 8:21 32 8:27 160 159-161 1352 178 174-184 0/2
1.13 8:51 30 8:00 160 159-161 1280 177 176-180 4/0
1.19 9:20 29 7:47 160 158-162 1245 179 176-180 1/3
1.25 9:49 29 7:46 157 155-158 1219 178 176-182 0/5
1.31 10:19 30 8:00 155 154-156 1239 177 176-178 0/2
1.38 10:49 30 8:03 155 155-156 1247 176 176-178 4/0
1.44 11:21 31 8:23 157 155-157 1316 175 172-176 0/3
1.50 11:52 31 8:15 158 156-159 1303 174 172-176 3/3
1.56 12:22 30 8:00 156 155-157 1249 173 172-174 8/2
1.63 12:53 31 8:14 155 154-157 1276 174 172-174 0/4
1.69 13:24 31 8:15 154 154-155 1271 173 170-174 2/0
1.75 13:55 32 8:28 154 154-155 1304 172 170-174 6/1
1.81 14:27 31 8:21 154 154-155 1286 173 172-174 0/3
1.88 14:58 32 8:29 154 154-155 1307 174 172-174 0/4
1.94 15:30 32 8:25 155 154-156 1305 174 172-176 3/1
2.00 16:01 31 8:17 156 155-157 1293 171 170-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 3:49 7:40 0.00% More
    1km 4:45 7:38 0.00% More
    Mile 7:45 7:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:34 8:14
    5M 42:21 8:28
    10km 53:19 8:35
    10M 1:28:18 8:50
    Half 1:57:33 8:58
    20M 3:04:05 9:12
    Mara 4:05:06 9:21
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