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Thu 19th Dec 2024 at 6:40pm by Enda Kiernan

Run > General
  • Time
    20:07
  • Miles
    2.85
  • Min/mi
    7:04
  • Pacing
    95.5%
  • Stride(cm)
    125
  • Cals
    330
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1114
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 149/167bpm [1039b/mi] 111cal
2) 1mi - 7:16(7:16/mi) 163/167bpm [1186b/mi] 119cal
3) 0.85mi - 5:53(6:54/mi) 170/175bpm [1172b/mi] 100cal
6:58 7:16 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 94 72-118 634 184 180-186 0/3
0.25 1:42 52 6:55 141 120-156 974 183 178-186 4/1
0.38 2:33 51 6:48 157 156-159 1068 183 182-186 5/3
0.50 3:26 52 7:00 157 156-160 1099 183 182-186 6/1
0.63 4:20 54 7:09 158 157-158 1130 183 180-184 0/9
0.75 5:10 50 6:40 159 158-160 1060 183 182-184 2/3
0.88 6:06 56 7:30 161 156-166 1208 182 180-184 8/1
1.00 6:59 53 7:03 164 157-166 1155 183 182-184 3/1
1.13 7:54 55 7:23 163 159-164 1203 183 182-184 5/4
1.25 8:47 53 7:07 161 159-161 1146 182 180-182 3/3
1.38 9:42 55 7:16 159 158-160 1156 182 182-184 2/4
1.50 10:39 57 7:34 162 159-165 1225 182 180-184 3/7
1.63 11:32 53 7:05 163 162-167 1155 183 182-184 0/4
1.75 12:28 56 7:27 163 161-164 1213 182 180-184 6/1
1.88 13:23 55 7:20 164 163-167 1203 182 180-184 3/5
2.00 14:15 52 6:59 166 165-167 1158 183 182-184 3/3
2.13 15:04 49 6:32 167 167-168 1092 185 182-188 4/9
2.25 15:57 53 7:06 169 167-170 1200 184 182-188 4/5
2.38 16:49 52 6:54 170 169-170 1174 183 182-184 2/3
2.50 17:41 52 6:59 169 168-171 1180 183 182-184 4/4
2.63 18:34 53 7:04 170 170-171 1201 184 182-186 8/3
2.75 19:25 50 6:43 172 170-173 1155 183 182-186 2/3
2.85 20:08 43 7:02 174 173-175 1225 183 182-184 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 2.9 20:07 7:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 0.00% More
    800m 3:23 6:48 0.00% More
    1km 4:16 6:52 0.00% More
    Mile 6:55 6:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:38 6:38
    5km 22:03 7:06
    5M 36:30 7:18
    10km 45:58 7:24
    10M 1:16:06 7:37
    Half 1:41:20 7:44
    20M 2:38:41 7:56
    Mara 3:31:16 8:04
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