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Thu 19th Dec 2024 at 5:12pm by SimonW

Walk > General
  • Time
    1:34:07
  • Miles
    3.65
  • Min/mi
    25:47
  • Stride(cm)
    58
  • Cals
    500
  • Cadence
    108
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2225
  • Asc(m)
    485
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 96/107bpm [1813b/mi] 125cal 53/59rpm 3.18/4.36mph
2) 1mi - 25:35(25:35/mi) 91/100bpm [2329b/mi] 139cal 37/58rpm 2.34/3.61mph
3) 1mi - 19:54(19:54/mi) 92/104bpm [1830b/mi] 121cal 52/58rpm 3.02/3.8mph
4) 0.65mi - 29:44(45:26/mi) 69/101bpm [3135b/mi] 115cal 22/55rpm 1.32/3.57mph
18:53 25:35 19:54 29:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:36 97 92-102 1999 112 110-114 9/6
0.25 4:43 2:08 17:04 90 85-96 1536 112 108-118 4/8
0.38 6:56 2:13 17:45 95 89-99 1687 111 104-114 11/23
0.50 9:22 2:26 19:27 96 87-102 1868 108 104-110 4/9
0.63 11:33 2:11 17:31 97 89-102 1698 106 104-108 18/4
0.75 14:07 2:34 20:33 100 96-104 2054 106 102-110 12/18
0.88 16:28 2:21 18:44 100 96-106 1874 107 104-110 17/14
1.00 18:54 2:26 19:28 95 90-100 1849 108 98-110 4/3
1.13 21:20 2:26 19:29 96 94-99 1870 109 106-114 9/14
1.25 23:34 2:14 17:53 91 84-99 1628 111 108-114 6/15
1.38 25:46 2:12 17:38 88 86-92 1551 111 106-114 22/12
1.50 27:59 2:13 17:48 93 89-96 1655 107 104-110 8/21
1.63 30:15 2:16 18:06 95 92-99 1720 109 106-112 8/10
1.75 32:43 2:27 19:39 96 92-98 1887 105 98-108 12/6
1.88 41:36 8:53 1:11:06 92 80-99 6541 103 92-108 16/8
2.00 44:29 2:53 23:03 81 73-95 1867 107 106-116 208/177
2.13 47:00 2:31 20:10 100 98-103 2017 106 104-108 13/41
2.25 49:21 2:21 18:46 99 96-101 1858 109 106-110 16/20
2.38 51:49 2:28 19:45 100 97-104 1976 108 106-110 30/6
2.50 54:18 2:29 19:52 99 96-102 1967 107 98-110 5/35
2.63 56:33 2:15 17:59 99 94-103 1781 108 104-110 11/19
2.75 58:48 2:15 18:00 92 81-102 1656 111 108-114 20/21
2.88 1:01:35 2:47 22:15 90 85-95 2003 110 102-116 23/13
3.00 1:04:26 2:51 22:48 67 50-89 1528 108 104-110 27/16
3.13 1:06:37 2:11 17:32 55 51-59 964 107 104-110 22/22
3.25 1:09:20 2:43 21:43 55 51-59 1195 106 100-108 4/26
3.38 1:11:26 2:06 16:44 57 51-62 954 107 102-108 41/31
3.50 1:13:44 2:18 18:25 55 53-58 1013 107 102-110 5/13
3.63 1:16:26 2:42 21:33 81 57-101 1746 105 102-108 0/0
3.65 1:34:08 17:42 10:15:01 73 60-98 44896 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    220 139.4% 1:28:53
    24 20.2% 20:12

  • Cadence Distribution

    108 avge / 118 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 8:46 17:39 More
    1km 11:09 17:57 More
    Mile 18:34 18:34 More
    5k 1:06:13 21:19 More
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